One of the most exciting and fun activities include workouts on a rebounder trampoline, which is why a rebounder trampoline isn’t just for children. Rebounder trampoline exercises are more effective than running or jogging as they do not exert a lot of pressure on joints. This is because walking on a mini trampoline provides the body with numerous health benefits at an increased rate and on a cellular level than other familiar forms of exercise such as jogging or running.
However, a mini fitness trampoline can be very costly and can take up a lot of space. So, if you are on a tight budget and are looking to save some space then you can invest in the best mini trampoline. Such a mini rebounder is a small, compact, and budget-friendly miniature trampoline provides the same mini trampoline benefits as a full-sized cellerciser mini trampoline.
First of all, which mini trampoline is the best for home use?
Finding the best mini trampoline is not an easy task. However, if you are in search of the best quality rebounder, you are in the right place. Our rebounder trampoline reviews will answer all your questions and help you choose the best mini trampoline rebounder. Our rebound air trampoline reviews will also help you know where to buy a rebounder trampoline.
Overview – Mini Trampoline overview
Are you in a hurry, take a minute and glance through this fitness trampoline reviews for rebounders.
Best mini rebounder trampoline reviews
A mini trampoline exercises are the best cardiovascular workouts. They combine fun and fitness exercises making everything rejuvenating. Exercising on a trampoline is comparatively less stressful than other forms of workouts like running on treadmills.
If you want to exercise without leaving the comfort of your home, a mini trampoline is definitely the best rebounder exercise equipment for you. If you want to have fun losing weight while at home or in your office, buying a foldable mini trampoline rebounder is your best choice.
Furthermore, mini trampoline exercises are best indoor rebounder workouts for rainy days when you can’t go outdoor. This means an indoor trampoline for adults is a perfect fit for your home gym where some and heavier fitness equipment can’t help.
But what is the best mini trampoline to buy? Which mini trampoline is best for bad knees for example? Our top reviews below would help you make the best selection,
This amazing jumpSport fitness trampoline provides a fun and healthy workout experience to anyone who is bored using other workout equipment. JumpSport mini trampoline has an impressive 4.8/5 average star rating on Amazon and has received great jumpSport fitness trampoline reviews due to its superb features and rebounder workout benefits. Some of them are:
- This mini fitness exercise trampoline comes fully assembled. This means you can start using it the same day you purchase this trampoline as it only requires the legs to be attached.
- JumpSport workout rebounder comes with a one-year warranty, which lets you bounce confidently without any fear of damaging the mini trampoline.
- The best thing about this rebound air trampoline is that it has a strong frame, which is best for personal training. This strong frame allows you to exercise safely.
- This keep fit mini trampoline is protected and sealed with an extra coat of jet black finish, which makes it durable and allows the user to bounce smoothly and freely.
- The fitness trampoline rebounder is built with Enduro-Last-2 cords that provide up to 400,000 guaranteed bounces. This means you can use it for intense cardio training as well.
- Easy to store
- It’s a folding rebounder trampoline – takes up little space
- Easy to assemble
- Comes with 1 year warranty
- Provides up to 400,000 guaranteed bounces
- Fabric connector wears out quickly
- A little expensive
Exercise trampoline Weight Limit: 250 Pounds
The Pure Fun 38-Inch Mini Trampoline is super affordable and durable keep fit mini trampoline. This mini rebounder trampoline comes with a padded cover for its thirty-two metal springs and legs that can be attached easily. This means you can bounce all day long with complete safety and comfort.
This is an excellent exercise trampoline that can be used for both children and adults for a fun workout. It is specially designed for use inside homes and has all the features you need. It has the strength to support 250 pounds.
The Pure Fun Mini Trampoline has an exterior trampoline pad that provides an extra barrier to prevent injury in the event of a fall. This inexpensive mini trampoline offers a wide jumping surface of 38-inches, which allows users to bounce freely. It comes with an adjustable handle that will give you support during intense workouts. Last but not least, the major rebounder benefit of this trampoline is that it helps to increase bone density, balance, and coordination. Also, it can detoxify your lymphatic system, which is essential for your blood circulation.
Amongst the best rated rebounder trampolines, Pure Fun is the best rebounder for lymphatic drainage. It is also great rebounding exercise trampoline for adults.
- Offers a wide jumping surface up to 38 inches
- Sturdy and can withstand heavyweight
- Comes with 90 days warranty
- Designed for both young children and adults
- Comes with an adjustable handle
- Handrail requires frequent tightening
- Its legs are welded
- Not foldable
Exercise trampoline Weight Limit: 250 Pounds
MaXimus Pro quarter folding rebounder is truly one of the best mini trampoline rebounder available in the market. This dynamic mini trampoline comes with a unique design that allows it to be folded into quarters or in half for easy and convenient storage and transportation. It also has a storage bag and cover that makes it travel-friendly and easy to transport.
Unlike other trampoline rebounders, this robust indoor mini trampoline with bar is built with a large spring that will give you resilient and flexible bounces.
The great thing about this maximus pro rebounder is that it provides a DVD of various trampoline workouts for beginners. It has a versatile and robust design, which allows it to be used for exceptional strength training and cardio workouts.
Moreover, if you are afraid of losing balance on this trampoline, then you must know that it has a stabilization handlebar, which allows the user to maintain balance. This means you can freely jump on this mini trampoline and achieve the best strength training.
- Offers a high weight limit of 300lbs
- Well-made and sturdy
- Easy to fold and store
- Provides great cardio and strength training
- A little heavy than other mini trampolines
- Can’t be folded by a single person
- It has a loud and squeaky sound of springs
Exercise trampoline Weight Limit: 300 Pounds
Cellerciser mini trampoline is a fitness trampoline rebounder that is uniquely designed for durability and safety of its users. A cellerciser rebounder comes with a triple-tiered spring design that is five times more effective than the stainless steel, which is used quite commonly in trampolines. These high-quality springs allow the user to land smoothly.
Also, these springs have a high strength to support different body weights. The cellerciser weight limit of up to 300, makes it the best mini trampoline rebounder for heavy adults. If you are interested in a hardcore workout that exercises every muscle in your body, then this mini trampoline is just for you.
Moreover, this rebounder can be folded in half and also has foldable legs that will help the users with easy storage and transportation. It comes with a “Cellerciser Kit” which includes an exercise DVD and a carrying bag to help the beginners with cellerciser trampoline workouts and easy storage.
- Small and foldable
- No assembly required
- Can withstand heavyweight
- Very reliable
- Can easily be stored
- Comes with a five-year warranty
- Has a very firm rebound
- It is a bit noisy
Cellerciser Weight Limit: 300 Pounds
The Stamina 36-inch Folding Trampoline is one of the most purchased and highly praised trampolines in the market. This product was specially built for exercise and fitness in mind, which is why it is the best mini trampoline for fitness freaks.
This mini trampoline can be folded down into smaller parts for easy storage and transportation. So, if you are someone who has a busy routine and want to keep up with your fitness wherever you go, this mini trampoline is the one you need to purchase now!
This amazing trampoline is built with elastic bands, which will give you a noise-free workout. Its elastic bands offer flexibility and a heavy-duty rebounding surface that will provide you with a safe bounce, without making you fly off to large distances.
The weight limit of up to 300, makes it the best mini trampoline for heavy adults.The adjustable legs can help offset the tension in the rebounder, this means it is also one of the best mini trampolines for high body mass people.
If you want a great workout with a cool mobility option, then take a look at this mini-trampoline. It just might the best mini trampoline rebounder you have been looking for.
- Comes with adjustable legs
- It has elastic cords that give a quieter bounce
- Offers a wide surface area for bouncing
- Can easily be folded
- Extremely stable and safe to use
- Ensure effective workout
- Can be easily stored
- Comes with a one-year warranty for replacement parts
- Does not have added features
- It is suitable for adults
- Requires two people to mount the silver cover
Weight Limit: 250 Pounds
How does a mini trampoline exercise work?
If you are just starting out with mini trampoline exercises, then chances are you need a guide to do it the right way. The video below should help you get started. So get your mini trampoline ready and start bouncing today.
Every trampoline exercise can end up with some foam rolling exercise to self-massage the muscles.
What Makes Exercise Trampoline Bounce?
Exercise trampoline comes with bungee cords or wire springs that hold the mat in place. The cords and the springs are strong and elastic. They stretch when you step onto the surface of the mat and they regains shape and size when you step down from the mat.
It is this material behavior of stretching and regaining of shape of springs and cords in the trampoline that makes an exercise trampoline bounce. It is also because of the stretching of these cords and springs that define the bounciest mini trampoline in the market today.
The physics behind it very simple. Jumping on the surface of an exercise trampoline places your weight on the mat, this forces the spring(at the edges of the mat) or cord(under the mat) to stretch(downward) there by storing a lot of energy.
As these materials holding and supporting the trampoline mat regain their shape, the energy earlier stored in them is released. It is this energy that helps to push the jumper upwards into the air.
The bounce on a mini trampoline is greatest when the elastic material holding the trampoline mat stretches more and more. The bounciest mini trampoline is the most enjoyed among all mini trampoline rebounders that most users run out to buy.
Benefits of Trampoline Rebounding
What are the benefits of using a mini trampoline? We will take a look at how trampoline rebounding is of great importance to kids, adults and seniors.
1) Health benefits of rebounding for seniors
Rebounding on a mini-trampoline is a low-impact exercise mixed with fun and good for all age groups, this is including your seniors. A perfect mini trampoline for seniors lie grandfather wouldn’t just bring them fun, it would alleviate if not reduce, their numerous health problems. Check these ultimate benefits of rebounding exercises for seniors over 50 years.
Which mini trampoline is best for seniors?
One of important risks for senior persons to use a trampoline rebounder for seniors is the possibility of falling over. It becomes easier to lose control of muscles and balance as adults get older, that is why they need to hold onto something while jumping on the trampoline rebounder. The best trampoline for seniors safety is one with a stability bar installed – like MaXimus Pro Quarter.
Which mini trampoline is best for adults over 50? You may want to check these low impact keep fit mini trampoline with stabilizer bars for older adults.
2) Benefits of trampoline rebounding for toddlers
Are mini trampolines good for toddlers? The simplicity that comes with exercising on trampoline is the key to its success. Almost anyone, including children can do it since there are no strict restrictions, everyone just need to jump on and the fun begins! That is why trampoline rebounding is the best game for toddlers.
Studies have shown that jumping on trampolines offers many physical, health and educational benefits for kids too.
If there is a memorable gift that loving parent can give their children, it is a trampoline.
But how does a trampoline help a child development? There are many amazing ways a trampoline can change your kid’s life:
Prevents child obesity
Keeping fit and healthy through trampoline rebounding is great fun for many toddlers while it helps to maintain a healthy weight and reduces possibility of childhood obesity.
Helps improve stability and balance
Rebounding on trampolines raises the center of gravity of the kids body on every rebound. While rebounding, children immediately become aware of gravity shift of their body, so they learn to adjust their positions to ensure balance is maintained.
Its a kind of disguise sport” for kids
Trampoline fitness exercise is some form of sport in disguise since it is wrapped with great fun and an exciting experience on every jump kids make. This is especially good for children who don’t like taking part in sports sports activities.
It improves sensory integration
Since trampoline rebounding causes body stimulations, the body senses are force to send messages(stimulus) from body parts(from the muscles and joints) to the brain which immediately engages a sensory integration – the ability of the brain to organize these incoming stimuli(messages from sense organs) into meaningful information it and causes the body to respond appropriately.
Improves health – trampoline is a therapy for kids
Trampolines are very useful for kids who are hypersensitive to movements as it helps develop their vestibular system – a center of inner ear which controls movement and balance and which is directly connected to the brain.
Trampoline rebounding for kids provide the body stimulations which helps to develop the child’s vestibular system. This makes trampoline serves as a therapy for kids with Sensory Processing Disorder since it make be labeled as one of the sensory stimulation requirements.
Reduces stress in children
Rebounding demands a certain amount of concentration as it involves mental and movement processes.
Just like in adults, jumping on trampoline rebounder help reduces stress by focusing the minds of kids on fun. This stimulates their body to naturally release endorphins, which in turn helps kids to feel happier and excited.
Trampoline rebounder is great for kids after school.
Improved physical strength with stronger bones
One of the most important and an amazing benefit of kids jumping on a trampoline rebounder is that it helps to strengthen the muscular and the skeletal system of their body. This results is increased bone density, which gives kids stronger bones and physical strength.
Trampoline rebounding exercise also helps to prevent health issues such as osteoporosis.
Helps develops motor skills in toddlers
Research has shown that trampoline contributes greatly to motor skill development and balance ability in kids with some intellectual disabilities.
Children in a twelve-week trampoline intervention program showed improvements in balance and motor skills in addition to fun they enjoy from every rebound.
Improves cardiovascular health
Trampoline rebounding helps improve blood circulation and also strengthen heart muscles in kids. Increasing the heart rate of children with just few minutes of bouncing every day helps strengthens their heart muscles that is needed for a healthy cardiovascular system.
It is all fun and happiness
Kids are happy when jumping on trampoline. Rebounding on trampoline increases oxygen circulation which stimulates the release of endorphins that are naturally mood-enhancing. The feeling of flying is great fun for most kids.
It Boost Confidence in kids
Rebounding on a trampoline if one of the few activities that quickly boost the confidence of children. Trampolines are a great way of building kids confidence.
There is no right or wrong way to move on a trampoline, kids feel they are in charge , their experience of instant success in their first jump on trampoline helps increases their courage and self-confidence.
It facilitate kids learning
trampoline rebounding increases children’s ability to learn. Trampoline helps in improving concentration in children which contributes to children engagement in learning.
For example: jumping while counting helps in increases the child’s ability to quickly learn number. It is also true for colors and shapes.
Child psychology has found that a physical activity like jumping on trampoline increases the child’s cognitive power-. this is called exer-learning-combining exercise with learning!
Which mini trampoline is best for toddlers?
3) Benefits of mini trampoline for adults
Adults, just like seniors and children also enjoy trampoline exercise, everyone seems to enjoy having a feeling of flight. The benefits that adults enjoy when rebounding on mini trampolines are not any different from those of kids and seniors we just saw.
Adults are not exceptional, they want to live in good health with little stress, low blood pressure and a healthy cardiovascular system. They also would benefit from improved body balance and self confidence, lower chances of diabetes, staying is good shape without excess weight gains and having a healthy digestion.
But adults are not of the same weight. Heavy adults do find it difficult to exercise on mini trampolines. Heavier adults tend to get less bounce because, just standing on the rebounder surface keep the springs stretched out. Most heavier people get jarred when they can’t make a higher jump, so their too much weight keeps them from enjoying mini trampolines.
What is the best mini trampoline rebounder for heavy adults?
ANCHEER Foldable Mini Trampoline Rebounder : Amazon
Depending on the actual weight of the person, we recommend adults buy mini trampolines with higher weight limits. A bungee rebounder like the Jumpsport is probably the best match for the person is over 200.
Some mini trampolines with lower weight limits like the the soft bounce Needak can easily bottom out when a heavy adult bounce on it, especially if you don’t change the springs.
Since a heavier people want to “over bounce” to compensate for their weight, shopping for a trampoline that does not easily bottom out out a trampoline that would support someone really heavy, is my best choice. It may be expensive, but that is probably the best trampoline for everyone in a family.
Health bounce more complicated when when you mistakenly buy a min trampoline that a heavier people can’t use. The heavy duty steel frame Ancheer Foldable rebounder is one of the best mini trampoline for adults with heavy body.
- The best he best mini trampolines for high body mass people is a mini trampoline rebounder with high carbon springs. If you can’t affort it, you can change out the springs on a different mini trampoline rebounder.
- Avoiding a low carbon springs is the best advice. The tapered springs are good if you are just doing the heath bounce and no jumping that can stretch it out. The springs probably won’t break but will lose the tensile strength so that the health bounce will get all screwed up. to one that are getting with Adjustable Legs
Buyers Guide for the best mini Trampolines rebounder
When it comes to buying trampolines, one thing to understand is that trampolines are not the same and they don’t cost the same. There are hundreds of different exercise trampoline with varied features.
There are also several benefits of using trampoline and you definitely have a reason for wanting to buy one. This makes it a daunting and tricky task to select the best Exercise mini trampoline.
How do you pick a good rebounder for home use knowing that there are several models out there, some with exciting benefits and some with limiting benefits? How to choose the best mini trampoline for rebounding is something any fitness pursuer wouldn’t like to ignore.
Here are some factors to consider when researching the best mini trampoline for exercise.
Maximum weight limit
The weight of the user is very important in deciding a perfect exercise trampoline for your workout. Something you wouldn’t want to buy is a trampoline that is not capable of holding your weight. Mini trampoline for heavy adults is an all-round fit for every weight.
Some mini trampolines are designed for kids purposely and cannot support adult’s weight. The weight limit on a trampoline can tell you if its an exercise trampoline for adults or not. Watch out not to buy a trampoline limited to small weights like children.
You should pay attention that the maximum weight each mini trampoline can handle is far greater than your body weight when you go shopping .Although you may be able to exceed a recommended weight limit, doing so can damage your trampoline and shorten its durability.
If you don’t want to stress so much on maximum weight when thinking of mini trampoline, shopping for the mini trampoline for heavy adults would just be find for everyone whatever their weights.
Always read and understand the manufacturers information if the maximum weight on the fitness trampoline can support you needs.
A stabilizer bar are handlebars that you can hold onto when jumping on a trampoline. Its for safety and it is a plus for those who feel a little fearful about jumping. Make sure stabilizer bar on the trampoline is firm and stronger before you make any purchase.
Some trampoline rebounder have pads and covers – protective parts of a trampoline to prevent getting injured from the hard springs while exercising. A rebounder trampoline which uses high-grade pads and covers is safer to go for when you consider your personal safety and for outdoor usage.
Number of legs affect stability of the trampolines too. You need a trampoline with at least 6 legs. A lower number of legs makes an unstable mini trampoline during rebounding. A model of mini trampoline with adjustable legs is better.
Trampoline rebounder is designed for fitness purposes and not for child play, so a mini trampoline without handles should be store safely if you have kids around. To avoid any danger, buying the best mini trampoline with handle is the best choice if kid’s safety must not be ignored.
The square shaped mini trampoline with handlebars are ideal for using in any play area.
The size of the trampoline mat – the trampoline rebounding surface is one important factor you can’t be ignore when shopping for the best mini trampoline rebounder.
If you want to exercise alone and does not need several jumpers (like kids in the family), you should consider buying a mini trampoline for your home gym.
Most mini trampolines are round and about 40 inches in circumference(of the rebounding mat) on average and good for adult exercise purposes. If you buy a mini trampoline with cheap rebounding surface or mat, you will likely end up on the ground.
What size mini trampoline should I get? It is also possible to find some mini trampoline with rebounding mat diameter of 36 inch and larger one which have up to 55 inch in diameter.
The best mini trampoline for seniors is the one with small sizes since the bounce will be tighter and with high aerobic benefits.
For everyone in your family, a big trampoline that can take multiple jumpers in your backyard is a good one to go for.
Mini trampolines with advanced electronic devices (monitors) that can measure time, the number of jumps per minutes and calories burned are good to go for if you want to track your workout performance.
Due to these additional accessories, these trampolines are relatively expensive.
There are some rebounders will invert your ankle, some won’t. Are you going to wear shoes while you are bouncing on your mini trampoline? Shoes can affect the way you land on the trampoline mat. You should decide if you want to land anywhere on the trampoline without thinking where your foot’s position should be.
One thing to understand is that bouncing on trampolines is primarily due to elastic springs and cords that hold the trampoline mat. Quality springs and cords are essential for a good bounce on mini trampolines
If you want to engage in the bounciest trampoline exercise, never forget that the trampoline with stronger and longer springs and cords are the bounciest and that they are very good for cutting down excess fats on your body. It gives more fun even for adults.
Trampoline Springs and Bungee Cords
Springs in rebounder trampoline have a higher weight limit than bungee cord but they are not the bounciest. As long as they don’t rust they are reliable and will last longer than bungee cords.
If you want more bounce on trampoline for home use, you should go with mini trampoline with bungee cords. They are the bounciest mini trampoline available in the market today.
You want to make sure the trampoline you buy stands the test of time? To make sure you are investing in mini trampoline that you will use for a long term, shop for mini trampolines that have galvanized steel( stainless steel) frames and stronger mats.
A Polypropylene material makes for a good mat and mini trampolines with UV-resistant jumping mat are the best since they are protected when exposed to the sun.
If you want sometime more durable, a mini trampoline with metal or steel Springs will outlast bungee-cord trampoline.
As companies design most mini trampoline for home use, you might require your trampoline to be as portable as possible.
If you have a workout competition in town, you may love to exercise and warm up before the competition starts. Buying fitness trampoline that is portable and easy to carry makes it possible to take it with you anywhere.
Some mini trampoline rebounder come with foldable legs or rebounder for easier storage and transport. When your trampoline is not in use, it is much easier to simply fold it store it behind a wardrobe, bed or table.
You can move the portable mini trampoline from the house into your backyard on sunny days if you want to enjoy some breeze while making fun exercising with a mini trampoline rebounder. It also helps make carrying when you move out to another apartment.
How do you know how much you are willing to pay to bring your exercise trampoline for adults home?
A bungee cord trampoline is more pricier than spring-equipped trampolines.
The best and the first thing to do is to determine the purpose, goal and benefit for buying a trampoline. Also determine how many and who are the people to use it, how often to use it. You may also think what additional features and quality you expect to see come with the fitness rebounder.
All these will determine the value of the trampoline you want to shop. Its this value that determines how much you are willing to pay for the fitness trampoline rebounder.
Manufacturing companies may ship an exercise rebounder with defective parts. Make sure you choose ones with a better warranty since they will protect it for a longer time. Many trampolines offer sometimes have lifetime warranties.
How To Use A Rebounder
What is the weight limit on a mini trampoline?
All trampolines come with label for maximum weight they can carry. Before you buy a mini trampoline rebounder, take a look into its specifications if you will see the maximum weight for it. If the maximum weight it can support is greater than your body weight, then it is a good trampoline for you.
Is mini trampoline good for weight loss?
YES, trampoline does burns calories in a slowly and steady manner when you continuously exercise on your fitness trampoline.
Rebounding is a childlike fun exercise that causes the body to react to every rebound you make. The body gets its energy by consuming stored lipid and fats from your muscles. As you rebound, the body burns these lipids/fats as energy helping you lose weight.
Springs vs bungee cords trampoline : Which gives the greatest bounce?
Spring trampoline does not produce much bounce since their springs are shorter and produce less stretching( store less energy) when you jump on the surface of the trampoline mat.
Bungee Cords produce greatest bounce than springs because they are long and they stretch more.
The bounciest trampoline has longer springs and cords though some models of trampolines come with possibility to adjust the tension on the springs or cords, so you can minimize or maximize their bounce the way you desire.
Springs vs bungee cords trampoline: Which is affordable and cheaper?
Spring trampolines are easier to find and generally less expensive. bungee cords trampolines are quieter, durable, but more expensive and not very common.
Spring trampolines are more likely to break and rust over the long term. It need constant repairs and/or replacements than cords.
If your interest is in working your muscles rather than exercising their aerobic system then a bungee-cord mini trampoline will satisfy your needs.