The ability to perform a range of different exercises, no matter the situation or the weather, is one of the benefits of owning an exercise bike. However, exercising with these bikes can also lead to back problems if you don’t use the right bike. So, for those needing a little more back support while pedalling, we’ve put together this article with reviews of the best exercise bikes with backrests!
In case you want to deal with the boredom of working out at home, include a treadmill with TV screen, in your fitness routine. The smart treadmills with tv, Internet and smart connectivities would keep you entertained and motivated during home running exercises. Experts have confirmed that, mixing entertainment and fitness training, can cause you double the time you put into each training session, without notice.
What Causes Back Problems?
There are several causes of back problems, including injuries, conditions and lifestyle choices. If you have back pain and are experiencing chronic pain, seek medical advice. The most common cause of back pain is “back strain”, which can happen when you shift your body weight too far away from your centre of gravity while exercising or working.
Your back can also be affected by daily stresses such as sitting for long periods, heavy lifting or lifting sharp objects. For example, back pain is more common in those who sit for long hours at work and can be aggravated by prolonged periods of standing (such as waiting in line).
Are stationary bikes good for your back?
Stationary bikes are a great way to get exercise and get your heart pumping without having to go outside in the cold. They’re also a lot cheaper than gym memberships. But are stationary bikes good for your back? It’s a common question, and the answer is yes!
Exercise bikes provide a low-impact aerobic workout and an effective way to exercise. As long as you take the proper precautions to avoid injury, there are no adverse effects of using an exercise bike. On the contrary, they can make your back stronger. While exercising on these types of bikes, it’s essential to ride safely to not injure yourself or aggravate an existing injury.
Which Type of Stationary Exercise bike Is Best for Back Problems? Upright vs Recumbent Bike?
Upright exercise bikes are best for individuals who want to burn more calories and build muscle. Upright exercise bikes are preferred for people who want to go faster with their body workout, though this type of bike is less forgiving to the low back. The Upright bike is usually upright but moves slightly backwards when you pedal, making it very difficult to support yourself in a straight line.
Recumbent bikes are the most comfortable bikes for doing low-impact workouts such as cycling. The recumbent bike has a reclined padded seat which both supports and lowers the workload on your back. The reclined seats on these bikes help to take the pressure off of your back. In addition, the comfort these type of bikes provide makes it easier to work for more extended periods.
The best indoor exercise bikes with backrest
The best exercise bikes with adjustable backrest are the ones that are designed to offer the best performance and comfort. Many of the exercise bikes have similar features, but upon a closer look, they all have differences.
Schwinn 230 Recumbent Bike Review(The Best Exercise Bike For The Money)
This recumbent exercise bike has several features that make it ideal for those looking to keep fit and have low or bad back pain. This workout machine features 22 workout programs that you can use for a challenging workout.
It also comes with a high-impact padded seat, which helps take the pressure off of your back while working out. What I love about the seat is that you can raise or lower it to fit your height. Also, you can easily change its magnetic resistance level to make it harder or easier to work on. This bike also has a display screen that shows all of its featured functions, distance, and calories burned.
Because the bike is so quiet, you won’t be distracted when concentrating on your intense workout. If you need a bike that can help keep your back in check, this bike is for you. It tracks all your stats like the miles pedalled, the calories burned, and how fast you go.
Merax Magnetic Recumbent Exercise Bike
The best way to get in shape is with a good bike, but not just any bike. The Merax Magnetic Recumbent Exercise Bike has been a best seller for years, and for a good reason.
You’d be thrilled with how comfortable it is and how easy it is to adjust to get the perfect body workout. With this bike, you can customize your activities with the goal that you want to achieve. It offers eight magnetic resistance levels that can be adjusted easily by the use of the remote control. The seat is padded, and there are no parts to assemble.
The bike has a quiet operation, no downtime, and comes with a large easy-to-read LCD display that shows your time, speed, distance and calories burned. Most bikes with these features are costly, but Merax has made this affordable for those looking to keep fit.
Schwinn 270 Recumbent Bike
Being an upgrade to the Schwinn 230 bike, this exercise bike is guaranteed to offer all the comfort with an improved design that you’ll love. One of the most prominent advantages it has over other bikes is that it is easy to use. With little or no assembly required, you can start using it right away.
To help you plan your workouts, this bike comes with 25 magnetic resistance levels and an intensity slider that allows you to control how hard the bike is working.
You can also keep tabs on your consistent workout and share your progress with friends through its integrated RideSocial app. Its target heart rate sensor works on contact. The dual-track LCD shows you time, speed, calories burned and distance. If you’re looking for a recumbent bike with a comfortable backrest, this bike is for you.
Exerpeutic 400XL Folding Recumbent Bike
The Exerpeutic 400XL Folding Recumbent Bike is a durable bike that you can use to exercise and burn calories. With a maximum weight capacity of 300 pounds, it is perfect for fitness enthusiasts of all weights.
Being a foldable recumbent bike, it is easy to store and maintain. This gives you more room when you are not using it. In addition, its adjustable seat allows you to adjust the height to fit you perfectly easily. The bike has a backrest that you can also adapt to your height. You can challenge yourself on this workout equipment using its eight magnetic resistance levels.
To help you track your workout stats, this rock solid bike includes an LCD console that displays distance, speed, time and calories burned. With its precision-balanced flywheel, you go through its entire work range without slowing down. This is a great bike if you’re looking for something easy to use and maintain.
Marcy Recumbent Exercise Bike with Resistance ME-709
One key selling point of the Marcy ME-709 is its step-through design. This bike design allows you to get on and off the bike with ease, and it provides added convenience if you want to use the bike in your home.
The treadmill also has a comfortable seat and recumbent handlebar that will make you feel like riding in a recliner chair. The recumbent handlebars make pedalling more comfortable and provide a good balance between your upper and lower body.
Using its eight magnetic resistance levels, you can easily adjust the intensity of your cardiovascular workout. While pedalling on this bike, you can use the pedal strap to keep your feet in place and provide you with a more stable ride.
This bike has a large LCD console that displays distance, time, speed and calories burned. So tracking your progress is not a problem. What’s more, transporting this exercise equipment can be done with ease thanks to its transport wheels. It can also support a maximum weight capacity of 300 pounds.
Nautilus R616 Recumbent Bike
If you love keeping track of your exercises, the Nautilus R616 is a good fit for you. This recumbent bike is suitable for tall people. It comes with Bluetooth connectivity, which allows you to connect to several fitness apps like MyFitnessPal. You can then wirelessly stream music using Bluetooth connectivity. It also has a water bottle holder and a USB port.
Its DualTrack LCD digital monitor gives you access to 29 custom workout programs while displaying the usual heart rate and speed. In addition, you can challenge yourself far and beyond with its 25 levels of resistance.
Its design and framework is suitable for those suffering from knee pain. They can exercise in a comfortable position without further injuring themselves. With a maximum user weight of 300 pounds and nearly 2″ of full extension, this piece of equipment is an excellent pick for anyone from beginner to advanced.
How do I choose an exercise bike for my back pain?
There are some key questions to ask before you buy an exercise bike with a backrest. Here are a few of them:
The angle of the backrest is an essential factor that contributes to the user’s comfort. The position of the backrest should fit your torso well. Also, look for cushions that don’t feel too thin or too thick and make sure that you still feel the frame. The backrest design also makes a difference, as the backrest should be positioned so that your back is fully supported. It should also have an adjustable angle and height for comfortable use.
While exercising, you need to keep track of your performance. A console that displays your speed and distance, and even your pulse rate, makes you feel the impact of your cardio workout. Also, the console can help you keep track of how long you’ve been exercising without stopping. Finally, it’s essential to have a console with the number of calories burned and a timer.
The frame should be sturdy enough to support you while you exercise. This helps avoid pain in your back if the exercise equipment deforms or crushes under your body when you pedal at high speeds. Also, make sure that the pedals are not too close to the frame, as this can be uncomfortable if you shift your weight to the side when you pedal.
The amount of resistance in an exercise bike determines your workout. Some models have adjustable resistance, while others have a few pre-set options. Adjustable resistance is best because you can choose the intensity at your convenience. In addition, when you work with adjustable resistance, you’re able to vary the intensity and length of your workout.
Does a recumbent bike give you a good workout?
A recumbent bike is a bike that you can sit on rather than stand up for a comfortable ride. It is a good workout equipment for the back and for those who have joint pain. Recumbent bicycles are very helpful for those who have chronic pain or have problems with their lower back. In addition, a recumbent bike can help individuals with arthritis or other illnesses that affect the muscles of the legs and lower back.
However, is this bike suitable for your workout routine? The answer is yes. If you need a good workout without aggravating your back pain, this is the bike for you. While you exercise on these recumbent bikes, your cardiovascular system benefits from an excellent aerobic workout. In addition, by exercising on a recumbent bike, you also tone your leg muscles, hamstring etc. The recumbent bike also allows for better leg movement than regular exercise bikes.
Frequently Asked Questions
Is biking bad for your back?
There is a lot of debate about the effect of biking on people’s backs. Some say that it’s good for your back, others that it isn’t. The truth is that biking can be good for your back if you do it the right way. The most important thing to remember is that if you want to avoid back pain while cycling, you must modify your workout routines not to cause any pain.
Is walking good for lower back pain?
Some people feel better about walking because it is easier than biking. Walking is generally considered a low-impact workout. That means it won’t stress your back over a long period. Even if a person has undergone back surgery, walking may be safe for them to do. If you suffer from lower back pain, walking can be a great relief for you.
Can you lose belly fat by riding a stationary bike?
If you are serious about burning belly fat, cycling on a stationary bike can be an effective route to take. While the workout is not as intense as what you would get on a mobile bike, it provides you with the same cardiovascular exercise. The carb-burning impact is also similar to the type of impact you experience while cycling outdoors. Cycling indoors can burn about 300 to 700kcals per hour. To burn belly fats as you cycle, you need to alternate your pedalling speed between medium intensity and high intensity.