What is Plantar Fasciitis?
While we discuss the best shoes for plantar fasciitis in this article, some might wonder what plantar fasciitis really is.
Plantar fasciitis is one of the most common source of heel pain. It is an inflammation of the thick band of tissue that runs across the bottom of your foot. This inflammation can be due to overuse or strain on the plantar fascia ligament. You can learn more about plantar fasciitis here.
The Best Workout Shoes for Plantar Fasciitis We Discuss In This Article
- Best All-Round: Asics Gel-Nimbus 22 – Men’s | Women’s
- Best on Budget: New Balance Cross Trainer Mx608v4 – Men’s | Women’s
- Best Cushioning: Hoka One One Bondi 6 – Men’s | Women’s
- Best for Cross Training: Reebok Crossfit Nano 6.0 Cross Trainer – Men’s | Women’s
- Best for Flat Feet: Brooks Ghost 12 – Men’s | Women’s
Best Workout Shoes for Plantar Fasciitis
Asics Gel-Nimbus 22
For over 40 years, Asics have put in lots of research to provide runners with all kinds of running shoes for their foot problems. The Asics Gel-Nimbus 22 is design to deliver soft cushioning and a more responsive stride.
Thanks to its Fluidrite technology, the mid-sole of this Asics shoes have a dual-layer structure which is surprisingly lightweight. One layer absorbs impact as you strike the ground and the other possess rebound properties to enhance movement.
The Asic’s Flytefoam technology used in this shoe provides a responsive cushioning system that stands the test of time and repeated use. Also, to increase the breathabiity of this shoes, the upper is engineered with a mesh-like material.
This is the best all round Asics shoes for plantar fasciitis you’d find on the market.
- Offers great support.
- They are lightweight.
- The foam in the sole last longer.
- Comfortable on feet.
- Has a relatively narrow toe box.
Hoka One One Bondi 6
If you are want a more stable running shoe for plantar fasciitis, go with the Hooka One One Bondi 6. It is very stable thanks to its wide base and the position in which your foot sits in the cushioning.
The Bondi 6 comes with a full Eva midsole with rockered geometry outsole. It offers a smooth ride with its soft and less bouncy cushioning.
The upper mesh is well placed, soft, but lacks the breathability that training shoes of this nature have. I think Hoka didn’t get it right there. But overall, this is Hoka One One’s most cushioned shoe.
- Well cushioned.
- Best for people with flat feet.
- Fits true to size.
- Offers great arch support.
- Comes short with regards to breathability.
New Balance Cross Trainer Mx608v4
This New Balance Aerobic Cross Trainer is the cross training shoe for plantar fasciitis (PF). Coming from a company that is dedicated to making shoes that solve all manner of foot problems, this shoe is well cushioned for PF.
The upper material of these aerobic trainers consist of a synthetic leather that is durable, high-quality and breathable. The Eva footbed made of high-quality supportive padding keeps the foot in its natural position.
To help these sneakers continually absorb shock, the outsole is made of durable rubber that provides high traction on any kind of surface. It comes with a wide stable sole and removable insoles.
- Supports all kinds of activities.
- Removable or replaceable insoles.
- Holds the foot in position.
- Excellent high impact shoes for wide feet.
- Heavier than other cross trainers.
Reebok Crossfit Nano 6.0 Cross Trainer
For people with plantar fasciitis, this Reebok Nano 6 is great for Cross fit, weight-lifting, circuit training, boxing and kickboxing.
This shoe comes with a textile and synthetic upper built around the DuPont Kevlar Technology. This technology gives the shoe a lasting durability, lateral support, and lightweight strength.
The midsole of this shoe offers a soft cushioning and absorbs impact and shock.
Differences between Nano 5 and Nano 6
- Provides the best level support from the ground up.
- Lightweight and breathable.
- Best for cross training.
- Offers a fantastic grip.
- Good lifting shoe.
- Toe box is too big.
Brooks Ghost 12
The Brooks Ghost 12 is an exceptional running shoe if you have as objective to shift your weight away from the plantar to the forefoot. It comes with a 12mm drop to achieve that objective. This relieves the plantar from strain and obvious plantar fasciitis pain.
The upper of this shoe makes the forefoot and midfoot feel roomy and very comfortable. To further protect the heel, the ankle collar and heel is coated with a soft fabric. This helps reduce friction during rubbing that could lead to chafing and blisters.
- Solid traction on the outsole.
- Very comfortable.
- Durable upper material.
- Offers additional heel protection.
- Heavy compared to others.
Do You Need an Orthotic for Plantar Fasciitis?
Best Orthotic Insoles for Plantar Fasciitis
If you own a good workout shoe and still feels the sharp pain as you walk, a good alternative is getting one of these orthotic insoles.
Orthotic insoles offer additional cushioning, arch support, and a better fit. You can easily slip them into your favorite shoe to give your feet comfortable all day long.
Below are a few to help you with your plantar fasciitis.
These shoe insoles come with a dual layer that provide ample cushioning. This cushioning will help you distribute the weight of your body equally around your feet. The end result is it helps relieve plantar fasciitis pain.
These insoles also offer arch support that’s firm and natural. They feel very comfortable and have anti-microbial top cover. This top cover keeps your feet dry and comes in varying sizes. So there is a size for every feet.
If you want insoles with extra cushioning in the heel area, pick these Dr. Scholl’s pain relief orthotics. The extra cushioning in the heel area keeps the fascia from further inflammation while reducing the impact on each step you take.
These insoles will also fit most casual shoes you may have. Also there is a money-back guarantee if you are not satisfied with the purchase.
These WalkHero insoles will help you walk and enjoy your surrounding without feeling the sharp pain around the heel area. To provide a soft cushion throughout your feet, these insoles use the EVA foam which is a high-density foam.
The inserts come with a deep heel cup to keep your heel in the right position and reduce shock felt while walking. The insoles can be hand-washed and air dried. They are ideal for people with flat feet.
Best Plantar Fasciitis Shoe Brands
One of the ways to minimize the pain on the fascia is shopping for trusted plantar fasciitis shoe brands. These shoe brands have put in years of studies to bring to the market shoes that can help you eliminate that pain altogether.
Below are some of the trusted brands to improve you walking life.
Through biomechanical research, Brooks delivers the best running shoes that come with cushioned and durable midsoles.
You’d find Brook’s DNA midsoles in the Brooks Adrenaline and Beast models. This innovative midsole cushioning system adapts to runners of all size and speed. These running shoes keep the feet intact and well cushioned as you sprint forward.
For women, the Brooks Ariel offer a comfortable fit and excellent stability for your runs.
New Balance have over 50 years of research and development in the shoe industry. They have extensive choice of shoes for people suffering from foot conditions including plantar fasciiitis.
They produce shoes with removable outsoles, so you can use your off-the-shelf insoles with them. Their shoes offer great arch support and rubber outsoles.
Hoka is well known for its contoured footbeds and insoles. Originating from France, this company make their outsoles with a unique polyurethane formula. Their outsoles offer incredible shock absorption protecting you feet and legs during walking and running.
If you are suffering from plantar fasciitis, you will find great relief with their shoes. The Hoka Bondi 6 and Clifton 6 are some of their popular models.
Their Orthaheel technology takes its foundation from more than 30 years of podiatric medical success. Their shoes offer great arch support, sturdy outsoles for traction and more.
Ziera is a stylish brand that is extremely popular among women. They produce shoes and sandals with well designed orthotic footbed. Ziera shoes will help you relief fasciitis pain.
If you are searching for workout shoes for your plantar fasciitis, the above shoes have good cushions and arch supports that will keep your foot in place and limit further injury.
All the above shoes are durable and will last longer until they require a change. We wish you the best in your search and quick recovery.