There are many best heavy-duty Treadmills with 300 to 500 Lb weight capacity out there, for big and tall persons. But when it comes to letting a 60-year-old man run on a treadmill, your priorities will begin to shift towards safety. In this article, we have outlined how to choose the safest and the best treadmills for Obese seniors as well as any heavy persons under 60 years.
Safety helps in quick recovery from joint and leg injuries. It is an activity you can’t ignore when your grandmother or grandpa is asked to have daily walks on a treadmill at home. More importantly, if the elderly person is overweight or over-sized, that places even more constraint on their legs, ankles and feet when walking.
It is even harder to find high capacity treadmills for overweight seniors, with the right safety features to keep them balanced and stable while jogging, walking or running.
But we have to looked extensively through the market and came out with good home gym equipments – treadmill for overweight adults.
We made sure they come in with
- 350-500 pound weight capacity,
- extra wide treadmill belt running surface and with
- plenty of enhanced safety features.
The best treadmill for overweight seniors – buying Guide
Are you or over 55 years? or do you have an elderly adult who needs to stay active throughout the old age? Well then, you know that senior citizens have their own kind of priorities. A young runner would definitely pick an intense and fast running treadmill, but that won’t be more important for an elderly person, than his safety.
Here are the things to look for, when shopping for a treadmill for overweight seniors over 60 years.
Comfort on their feet and knees
Comfort is an important treadmill quality when I imagine of my grandmother walking on it. A treadmill with an excellent belt cushioning would work easier on seniors legs, and bad knees, without placing additional stress to already existing leg injuries and knee pains.
I would not think of a treadmill as best for seniors if it fails to offer enough comfort to compensate for the gradually lost natural cushioning on their leg joints. The quality of the cushioned treadmill belt also plays an important part, and it is worth consideration as it varies with prices.
A highly cushioned deck, featuring a multi-layered shock absorption system, is common only on expensive treadmill models designed for the elderly persons. Even older adults with bad knees or arthritic legs still walk on treadmills,
Such running machines are recommended by physiotherapist because of the highly shock absorbing running surface. Really, you won’t expect to have any orthopedic cushioning in a treadmill under $500, for a senior parent.
During this lock down due to the Covid Pandemic, many families are shopping frugally and on a very tight budget plan, so if you want to pick a moderately affordable treadmill under $1000 for old people, I would advise you include orthopedic sneakers or good treadmill shoes with well-cushioned soles.
The Safety of the treadmill for seniors
There are many benefits of treadmill running for seniors over 60 years. However, if you ignore safety features when ordering a senior’s treadmill for home gym, you are more likely to ruin the old parent’s life when they mistakenly slip and fall.
Safety is a very crucial t consider when shopping for a treadmill for seniors. There are two good features to look for – an easy-to-access emergency stop cord, high-contrast coloring of running track (or dashed tread belt) and longer safety handlebars. It is possible to find a treadmill for the elderly, equipped with all or one of these safety components.
Avoid treadmills that are built with short handlebars and without emergency stop buttons. A home gym machine that I can call the best treadmill for seniors must have longer handrails. The runners’ treadmill with full-length handlebars is the ideal pick for weak, elderly people.
It is hard to find a treadmill with high-contrast coloring of running track or dashed tread belt. But you can be lucky getting an excellent cardio machine of your grandfather. The dashed line would visually help him know how fast the treadmill belt running, and where to place his feet(obviously inside the dashed lines).
moreover, I would recommend a senior person would wear a fall detection smartwatch when running on a treadmill at home, without anyone around. The fall alert watch can call emergency SOS personnels and send a message to emergency contacts of any family member registered in that watch.
The treadmill belt dimension
Most overweight seniors look fat, with larger body builds. That means you will consider the size of the treadmill running surface, if there can still be extra room allowed for a flexible run. A larger tread belt also means the handle bars would be wider apart and that would make running easier for obese seniors and any other heavy runners in the family.
Tall runners have long strides and that would cause havoc if a 6.9″ tall person runs on a 50 inches-long treadmill belt. I recommend that to void runners’ feet accidentally stepping outside the belt, consider at least a 60 inches long treadmill running surface.
Base on the overall size(tall or fat) of the elderly runner, avoid any treadmill with a belt less than 60 inches in length and under 20 inches wide. Exceptionally, a grandfather who is under 5.5″ tall can readily run on a small size treadmill model using a belt at least 45″ long and 16″ -20″ wide.
Don’t get too surprised when your old mother wants a treadmill with a narrower tread belt for easier access to handlebars. While a wide tread belt is great for overweight people, you should only consider narrow belt home machines if she is skinnier.
Small runners can even get great workouts on treadmills with smaller running surface, because there’s enough space between the handlebars and their entire body.
The treadmill user weight capacity
A good treadmill for seniors does not only need to be well cushioned, slip resistant and have a durable deck, but it must also support the senior’s weight.
Heavy and tall runners need home gym running machine with high users weight carrying capacity. An elderly adult that wears 400 pounds won’t have a comfortable run on a treadmill that can support a maximum of 300 lbs user’s weight.
When you overload the treadmill belt drive and motor with an overweight, you will experience stalling, or belt suddenly stopping. Focus your shopping on high capacity treadmills for overweight seniors and other young heavier persons rather than units with low pound weight capacity.
Treadmill speed and motor size
An elite runner would definitely require a treadmill with neck-breaking top speed over 8mph. A strong treadmill, motor horsepower, and high-speed running is not a crucial for heavier seniors as Maximum Weight, safety and large running surface.
The is obvious clear that the most common exercises an elderly woman would to on a treadmill are walking and jogging. Most seniors don’t run for fun. they exercise to stay actively strong and recover from aging. They won’t need a running treadmill, a walking treadmill with under 8mph top speed is just the best pick .
Unfortunately, a treadmill with an underpowered motor tend to be noisier, so think about the noise level first. the good new is that treadmills become noise polluting when operating at high speed than at walking speeds.
But obese seniors would have to run at higher speeds to lose an excess pound of weight, did that crossed your mind? Depending on the fitness level of the heavier person, a fat senior lady would have to increase her treadmill cardio workout, so as to lose several pounds when she reaches her maximum heart rate.
Therefore, a light runner treadmill with a motor size between 1.75 to 3.0 horsepower, which delivers a max speed of 10mph, can make the best treadmill for overweight seniors.
calories, Steps and Heart rate monitors
Having a treadmill for obese seniors with a calorie counter, and heart rate tracking sensor is a plus. Doctors and health experts do recommend that elderly patients should exercise at a lower heart beat lower than the maximum heart rate.
So a cardio machine with an accurate heart rate monitor would just be the right choice for obese seniors, and elderly people with likelihood of suffering stroke, high blood pressure, and other stress.
A treadmill for 60-year old parents, with heart rate sensors embedded into both rails, is the best equipment for a great workouts while monitoring stress.
If your choicest treadmill for overweight seniors does not have integrated heart rate sensors, then you get a smartwatch for with heart rate monitors or a chest strap heart rate tracker.
We can’t ignore the usefulness of a calorie and a step counter. The question is, can walking everyday help in weight loss? I think that Walking thousands of steps each day burns calories and, depending on your daily intake, it can result in weight loss.
A treadmill is a perfect machine for doing cardio every day at home. If an obese senior adult can make 5000 steps everyday walking, jogging or running on a treadmill, do you know how many calories burned? Check out how many calories do I burn if I walk 5,000 steps in a day?
A big legible screen is helpful to seniors with failing eyesight, to glance over their treadmill performance metrics. There are many treadmills with large interactive TV screens, that’s almost the size of a tablet, and which is highly visible, with good resolution. See the screen properly is one way to working out and knowing when to pause, stop and rest.
Some special need factors concerning display screen can help trainees with low vision and other special physical and cognitive needs to understand the console better. For example, raised console icons, high-contrast coloring of running track and more.
3G Cardio Elite Runner Treadmill – Best Heavy Duty Treadmill for obese seniors
if you are looking for the the best treadmill for overweight seniors and obese adults runners, the first unit to consider is the 3G Cardio Elite Runner Treadmill. It is designed as a light commercial grade treadmill that can support overweight elders without breaking. The heavy-duty motor is sized up to 4.0 horsepower, which is incredibly too big for senior patients.
The 3G cardio Lite heavy-duty treadmill is the ideal machine for professional overweight runners, and perhaps, obese senior persons seeking to lose weight. Despite being sturdy, and a well-made treadmill, the high speed running motor drives 3 big rollers without generating disturbing noise even during nighttime exercises.
Added to the smooth operation, the super comfortable treadmill belt is thanks to the Ortho Flex Shock(TM) Suspension System. The tread belt is very spacious, measuring 62 inches in length, and 22 inches in width. This is the widest running surface that can accommodate the large body sizes of most people. The deck size is more than the average size for most commercial home gym treadmills, for really fat adults.
The 3G cardio Elie runner is really a high-quality treadmill with as high as 400 pound weight capacity. No matter how heavy an elderly woman gets, she would get the best fitness workout to cut belly fats. By setting incline up to 15%, or adjusting running speed up to 8mph, an obese woman can get the toughest running experience to burn hundred to thousands of calories, only if she can endure the challenge.
Specs of 3G Cardio Elite Runner Treadmill for overweight elders
- Weight capacity : 400 lbs
- running deck : 22″ x 62″ widest runner
- Speed Range : 0.5 – 12 MPH
- incline range 0-15%
Pros of 3G Cardio Elite Runner Treadmill for heavy adults
- Apart from lacking interactivity, entertainment, and having a minimalistic console with small display screen, 3G Elite is a good, but high-end treadmill that most frugal people can’t afford to readily pay for it. Yet it has many beneficial features.
- Premium quality cushioned deck – With the Well cushioned running surface, 3G cardio is the best cushioned treadmill for overweight seniors
- Workout programs – there are up to 3 built-in fitness test programs that are also customizable programs. this offers a wide variety of training modes for fat senior citizens.
- Integration of wireless heart rate monitor, built-in speakers and iPod support plus Bluetooth connectivity makes buying this seniors and morbidly obese running machine, a fair deal
- The 115% incline is enough to vary how much calories you want to burn in a single running session. You can set to work and target many muscle groups for an endurance training.
- enough comfort , injury-free workout experience and the easy effect on bad knees, is thanks to the Ortho Flex Shock Suspension System.
- In addition to being easy on the joints, even a runner who is over 60 years can access the Quick touch controls to change incline and speed.
- After purchase, you get up to 10 year parts warranty
Exerpeutic TF1000 Ultra High Capacity Electric Treadmill – best budget treadmill for seniors walking
Another belly fat-killer machine, that is very budget-friendlier to purchase, is the Exerpeutic TF1000 Ultra High weight Capacity treadmill. Designed for therapeutic fitness, the small size electric motor, which is rated just 1.5 HP makes it one of the good treadmills for patients and older adults walking exercises .
If you are gonna lose those pesky, heavy body fat, the motor horsepower may discourage you right at the start. Since you can lose weight walking over 1000 steps everyday on the treadmill, the size of the electric motor does not seem to matter much here.
The fitness electric machine is well equipped with a wide belt that will allow more room for over-sized runners. There are 2 manual incline settings for a great workout experience.
One amazing safety features for seniors, that i cherish here is the long handlebars and the well-designed shock absorbing deck. The manufacturer for sure, knew what is best for seniors and people with mobility problem, who are trying to stay fit with a home run training regimen.
The 400 LBS is a high weight capacity for a treadmill for made for obese persons and weight losers. it is surprising how a really budget treadmill for seniors, can support such huge users’ body weight. Which means the frames, the belt, and the drive system are really durable.
Specs of Exerpeutic TF1000 treadmill for fat senior adults
- max Weight capacity : 400 lbs
- Enormous running belt : 20 x 60 inches
- Electric motor : 1.5 HP rated
- Seniors’ safety features : Extra-long 18-inch handles
Pros of Exerpeutic TF1000 treadmill for 60 years old persons
- It has a silent drive system that reduces the noise to quiet level
- The highly cushioning treadmill running surface offers total shock absorption, making overweight people and senior patient to feel little pressure, stress and pains on the joints.As one of the Treadmills with 400 lb weight capacity, it can hold, and support any fat person running on it.
- As concerns safety, the Emergency shut off buttons and the Extra-long 18-inch handles will keep unstable elderly persons balanced an steady.
- The super wide or enormous size running belt keeps a lot of space around the runner, for a flexible home workout experience.
- To keep checks on the heart rate while walking, jogging or running, the makers integrated a Heart rate monitor in the handles of this cost-friendly treadmill.
- Exerpeutic TF1000 is a treadmill for seniors that comes already pre-assembled and ready for use.
- It is an inexpensive treadmill for overweight beginners
- Exerpeutic TF1000 i has sturdy and durable steel frame, no worries of breaking while operating
- It lacks auto incline settings
- Only suitable for walking
- There’s no built-in running workout programs
ProGear HCXL 4000 Walking Treadmill – best small walking treadmill for overweight seniors.
One of the small treadmills for seniors doing treadmill exercises to lose weight, especially the morbidly obese seniors, is this small but high capacity, extra-wide ProGear HCXL 4000 electric treadmill. Its powered by a 1.5 HP motor, that delivers good walking adjustable speeds.
Not all treadmills for seniors are safe to run on, but this narrow belt machine comes with pretty long handle rails for added stability. Not only that, there is an emergency stop button, with quick access. Even a 70 years old adult will quickly turn the treadmill off in case of a sudden accident.
The 40 inches length x 20 inches wide is pretty very narrow for over-sized people. As the best small treadmill for seniors, a skinny diabetic or overweight person can freely walk or run on it, with enough room around.
The most important thing to make a grandfather or any patient have a good intensity exercise experience on it, is to use the speed control button to set the right speed(4.0 mph is too much for walking).
The good news is the narrow running track is well cushioned and nicely padded. With that level of shock absorption, a senior patient with arthritic knees won’t have any potential injuries or added stress due to impact.
Not many small treadmills for seniors have these safety and emergency stop mechanisms. But the small lightweight design does not stop the machine from being used for weight loss training. walking is an excellent fat-burning exercise that is easier to get started, so beginner elders would learn how to walk on this treadmill almost instantly.
Specs of ProGear HCKL 4000 Walking treadmill for the Morbidly Obese
- max weight capacity : 400 lbs
- Engine rating: 1.5 hp high torque motor
- Running belt : 40 “L x 20 “ is small and lightweight
- safety: Extra-long handles and emergency stop button
Pros of ProGear HCKL 4000 Walking treadmill for big guys
- Small and lightweight walking and running home machine
- 400 lbs of max weight capacity is enough for overweight women and overly heavy guys
- good safety features with emergency stop and long handles
- Easy to use at bedtime thanks to the small motor with Quiet Drive for walking
- Integrated sensors for measure your heart rate while running
- It has 2 manual incline features
- Supports incremental speed adjustment and control – 1/10th mph
- easy to read console display – big, clear display for time elapsed, steps/distance walked, calories burned and pulse
It has a small running belt surface and lacks auto incline
Exerpeutic TF900 High Capacity Walking Treadmill for morbidly obese elders
If you have morbidly obese senior or a diabetic adult over 60 years, exercises don’t need to be too intense for her. Just a brisk walk everyday on this Exerpeutic TF900 Fitness Walking Electric Treadmill is enough to reduce their excess fats and weight.
The treadmill is really designed to be light weight and easy to displace around the house. With a 350 LBS weight support, TF1900 is a high weight capacity treadmill that a 300 pound person or an overweight adults over 60 years can largely utilize for daily strolls and regular, but brisk walks at home.
The motor is relative weak compared to that for high speed running workouts. You can enjoy a really low-intensity indoor workout on this Exerpeutic TF900 High Capacity Walking Treadmill for morbidly obese elders , without placing stress on your muscles.
Another similar model is the EXERPEUTIC TF2000 Recovery Fitness Walking Treadmill with about 10 shock-absorbing deck cushions, 1.5 HP motor, extra-wide midsection rail and 4 Adjustable stabilizers. Its user Max weight capacity is 300 lbs but with a small running belt 50″ L x 16″ W in dimension.
Specs of Exerpeutic TF900 High Capacity Walking Treadmill for 300 lb person
- Weight capacity: 350 lbs
- safety : Long handlebar, safety keys
- electric motor size :
- Weight capacity : 350 pounds
Pros of Exerpeutic TF900 High Capacity Walking Treadmill
- The treadmill’s price is relatively low,
- The home walker’s machine is readily easy to assemble
- The compact and portable design is ideal for daily home ruse
- TF1900 is lightweight but holds up to 350 lbs pounds users weight
- there are Long handles and a Safety key for elderly persons to have a safe and more secure exercise.
- not many entry-level treadmills are comparatively very affordable like this one
- You can easily assemble this treadmill for big senior adults in under 30 minutes
- Exerpeutic TF900 has got no incline adjustment.
- It has no built-in treadmill workout programs.
- The motor is too weak to run.
- The track size is not that big.
HCI Fitness PhysioMill Rehabilitation Treadmill
Best Treadmill For 500 Pounds obese and heavy runners – HCI PhysioMill Rehabilitation Treadmill With 500 Lb Capacity
Just as the names says, the HCI Fitness PhysioMill is a rehabilitation treadmill – a safe-for-running fitness machine for seniors . The home gym running machine comes with a heavy-duty, powerful Servo motor with a true zero starting speed.
Depending on your fitness level and physical state, you can change the running speed in the increments of 1/10 mph. The engine delivers a maximum speed as high as 15mph, which is impressive for burning muscles fats and losing excess weights.
HCI is the best treadmill for a heavy person that we have seen so far. The Treadmill belt can withstand up to 500 Pound weight capacity of heavy people. Whatever your weight might be, the treadmill build is really commercial grade with a thick tread belt of running surface area of 63 inches x 20 inches (LxW).
The 63 inches is the longest treadmill belt we have in this review, ready to accommodate even the longest strides of taller elderly adult. HCI Fitness PhysioMill Rehabilitation is the large running surface, best heavy-duty & high-capacity treadmill for obese individuals so far.
Apart from its over 400 LB weight capacity, the machine has commercial features include orthopedic shock absorption, cardiac rehabilitation, sports medicine, and pediatrics.
If you family members or both grandparents live with varying physical conditions, this is the best Safest treadmill for seniors, which also support vigorous exercises to burn more calories. Remember, there’re many disadvantages of having an excess body fat.
Specs of this Treadmill for overweight senior citizens
- High weight capacity: 500 lbs
- deck Cushioning: Ergo shock
- Treadmill belt size : 20″ x 63″
- safety: Full length handlebars and dual emergency stop buttons
Pros: Reason to buy this Treadmill for heavy and big guys
- It has a low height and the largest running surface to accommodate all fat people
- The powerful motor is great for high intensity cardio workout to lose weight at home
- The super cushioned deck is more easy on your joints, like pillows
- The Dual emergency stop buttons, and the full length stability handlebars provide enough safety for every old man or woman
- The console has a big LCD where to check running workout progress – Pulse, Calories, Time, Distance
- Its the Highest weight capacity treadmill – HCI is one of the top best treadmills for serious runners, athletes, , seniors suffering from overweight
- the incline features allows you to run downhill as well as uphill for a more vigorous training
the HCI treadmill is really non folding and it does not save space – consider the storage space in your apartment before ordering the home gym equipment
Sole Fitness F80 Heavy-Duty Treadmill – best folding treadmill for overweight seniors.
Another extra wide belt machine with Safety Enhanced Features for old people is the Sole Fitness F80 Heavy-Duty Treadmill. Designed as a great commercial treadmill for over 350 lbs persons, you can have the most comfortable walk ever, thanks to the CushionFlex Deck that absorbs impact and shocks.
With the longer and wider belt F80 offers you a incredible workout that is easy on your lower joint. The 22’’ x 60’’ track is big enough to accommodate big guys and fat adults, without losing its durability. That is why Sole Fitness F80 makes the best treadmill for 300 lbs person or heavy guys.
The 3.5 CHP track motor generates a top speed up to 12mph, enough to lose 1 pound of body weight by doing cardio running everyday for one week. There is no other best budget treadmill for someone over 300 lbs than this F80.
Although it has short handrails for stability, the emergency stop button ensure that every one of the old persons walking on it is save while it provides the longest and toughest workout possible.
Many accessories come with this unit- including iPods (+ other mp3 players), two bottle holders and cooling fans.
Specs of Sole Fitness F80 Heavy-Duty Treadmill for big elderly persons
- Motor rating: 3.5 HP
- Incline/Decline: 0 to 15%
- Running Surface: 22″ x 60″
- Top belt Speed: 12 MPH
- Weight Capacity: 375 LBS ( 170 kg)
- Built-In Programs: 10
Pros of Sole Fitness F80 Heavy-Duty Treadmill for fat senior runners
- Chest strap heart rate monitoring
- The treadmill has a 9’’ easy-to-read LCD display
- F80 treadmill have built-in speakers for entertained running experience
- Just by a flip on a switch, you can easily fold and store the treadmill for big old parents.
- Although not enough, there are ten preset workout programs
LifeSpan TR1200-DT5 Treadmill
Another one of the treadmills for 300 lbs plus size old adults is the LifeSpan TR1200-DT5. This brand has always made running machines that allow you to start your workout sessions straight away. This unit comes half assembled and you begin pounding after 30 min of receiving it.
The 2 HP motor is best for a walking workout, jogging and light running, with maximum speed of 4 mph. The low power motor operates virtually silent, and nice to use during bedtime.
The shock and impact due you runners feet is greatly reduced thanks to the strategically placed shock absorbers all round the running track. This treadmill for 350 lb plus-size person offers a comfortable workout for big guys and overweight adults over 60 years of age.
The fitted foam-injected armrests and the support for a maximum user weight of 350 pounds is the reason why obese women and unstable fatty men can walk on it, burn enough calories, lose fats and manage their excess weights.
The guardrails are made of plastic, and there’s no built-in workout programs. I am sure that is why the whole is really cheap.
Specs of LifeSpan TR1200-DT5 Treadmill for heavy adults over 60
- Motor: 2.25 HP
- Running Area: 20″ x 56″
- Top Speed: 4 MPH
- The treadmill weight capacity: 350 LBS (158 kg)
Pros of LifeSpan TR1200-DT5 Treadmill for overweight runners over 60 years
- best treadmill for 300 lb person and plus size-guys
- easy on bad knees thanks to the shock absorbers
- there are no pre-programmed workout programs
- the guardrails are plastic-made with risk of breaking
- no extra wide treadmill 400 Pound Capacity
Should Seniors Use Treadmills?
YES. there are many health benefits for seniors from physical activities like walking. having a brisk walk, with short sessions of vigorous exercise increases adults’s cardiovascular endurance at old age.
however, serious treadmill running is not advised for senior patients except recommended by the physiotherapist.
Treadmills (not all models) are designed some safety features(extended handrails and safety clips) that makes walking or running exercises, fairly easy on the bad knees, arthritics legs and week joints.
Those high safer Treadmills also provide enough joint cushioning to replace the natural ones. The stress of walking on really hard road surfaces is greatly limited.
How Fast Can A Seniors Walk On the Treadmill?
It depends on the heart health of the elderly person. A short burst of cardio exercise like high speed running on a treadmill may quickly exhaust your heart beat and leave you in serious danger.
if your treadmill is recommended for home walking, use it for walking and not running. never push your self to extremes running on a treadmill, even if you are capable and physically fit.
Aging generally weakens most adults and you can expect to run faster and stay balanced like a young guy. There have been many reports of seniors falling of treadmills and getting injured and any senior citizen should avoid that if they have poor physical health.
The best way to run is to start walking at slowest speeds( 1 mph) and adjust up the speed as you become comfortable and stable, to endure such speeds. As you gain more balance and experience, you can try jogging, then running to improve your endurance and cardio fitness lifestyle.
How Fast Should a 60-Year-Old Walk on A Treadmill?
An adult who is over 60 years old can definitely handle 2 to 3 mph treadmill speed, if there are no limiting heath conditions or injuries. But I recommend walking at maximum pace of 2mph – a decent walking speed that feels safer.
If you want to try 4-6mph running, please wear your fall detection smartwatch to alert your family members and emergency responders when you take a hard fall.
Are Treadmills Bad For Joints?
High impact exercises is too harmful for bad knees while running with bad knees is safer on a well cushioned treadmill running surface. If it feels like running on pillows, then, a bad knees, joint pain or leg injuries wont suffer much stress on the low impact exerises on a treadmill.
The quality of the belt cushioning is very important. You should expect to find an better shock absorption in the cheaper treadmills under 300 dollars, for example.
If a senior is running for to get rehabilitation and quick recovery from pains, I recommend you go for a high-end treadmill with the best cushioning on the belt surface.
How Much Exercise Is Recommended For Elderly People?
The CDC and the U.S. Department of Health & Human Services, recommend that every adult over 18 should do at least 150 minutes moderate-intensity cardio aerobic activities each week (30 minutes cardio everyday) to stay basically healthy. But how much cardio should you do in a day?
Is Walking Good Exercise For Seniors?
Walking is a natural activity, and the easiest exercise to be done without training needed. naturally, walking improves human’s physical wellbeing, especially for seniors.
However, a regular walking exercise, say making over 7000 steps everyday can help you lose an inch of weight in a week. But How many steps should a senior citizen/older adults aim for in a day?
Treadmill walking workouts can also help to improve your heart condition, with an added possibilities of eliminating potential cardiovascular issues.
Walking is the basic exercise for weight management, besides offering walkers a greater immune system, reducing risk of disability, stress and eases arthritis. Think of a walking and strolling as an exercise that lubricates your joints.
Which one burns more calories – walking 16000 steps, or running 16000 steps?
Running is a high intensity activity and it will burn more calories than walking. when you are sleeping, and inactive, the amount of energy needed is equal to your basal metabolic rate(BMR) and if you can run 16000 steps as a way to burn more fats, you can sure lose weight.
how many calories should I eat to lose weight?
An average person burns around 1800 calories(BMR) everyday while sleeping or doing absolutely nothing. Sitting alone burns around 75 calories per hour and for a woman(under 30) living a sedentary lifestyle , she burns 1,800 to 2,000 calories daily.
In the same manner, sedentary old woman aged 31 to 51 burns about 1,800 calories per day. As a result, if you want to lose weight, you should create a calorie deficit by eating less of high calorific foods, so that the energy would be obtained from stored fats under your skin or muscles.
Why is Daily treadmill walking or running Cardio Isn’t Helping You to lose weight
You lose weight when you create a calorie deficit by consuming less calories and burning more through exercises. losing weight by cardio is really delicate, it can work against you.
That is why if you are pounding your treadmill everyday, and not eating proper diet to lower calorific intake, losing weight won’t be effective and healthy. You may end up gaining more muscle mass as a result of poor eating style.
It isn’t going to help if you are doing cardio( like running on treadmill) day in and day out. According to this journal too much cardio to lose weight will often turns out to be inefficient as compared to mixing your weekly cardio workout and strength training .
So your best strategy to achieve weight loss is to walk or run on your treadmill 3 days a week and do some resistance training exercises like weightlifting 2 days a week. This can quickly led to reduction of body fat.
- Monday: Strength exercise
- Tuesday: Cardio workout – walking on treadmill
- Wednesday: Cardio workout – walking on treadmill
- Thursday: Strength exercise
- Friday: Cardio again – running or walking on treadmill
- Saturday: Resting day for muscle recovery
- Sunday: Strength exercise