Best Running Shoes for Bunions – Reviewed 2020

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Even  the most prepared athletes out there unexpectedly have some unique running challenges come in their way. From foot pain, back pain to sore muscles, challenges contribute to sluggish running we observe in  athletes during outdoor trainings. Just a slight foot pain is especially intimidating to most runners and one of such annoying foot pains while running is bunions.

Should you stop running if you have bunions? This question depends on what you have done with your bunion feet. If the bunion is not causing you excessive pain when you run, then you should keep running.

All you just need to do is to get this best running shoes for bunion pain relief. If you’re wearing the right running shoes with low arches for bunion feet, that’s basic enough to ease your bunions pains.


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Can bunions be fixed permanently?

This question is not different from what most runners ask – can bunion be reversed? Sorry to say but no, bunion cannot be reversed – unless you try surgical options or bunion surgery.

However, there is something you can do about it – to prevent it from aggravating to severe stage. If surgery is not an option for you, you can choose breathable mesh and supportive shoes designed for a long distance running below in our reviews. The best shoes with plenty of space for runners with bunions, will give you pain relief and help you walk and run comfortably.

You can prevent bunions by changing your lifestyle . Changing your shoes is the best place to start fighting bunions. If you are not a serious runner, you go get the best walking shoes for bunion feet. For runners who are looking for quick bunion pain relief sneaker, pick one of our best running shoes for bunions feet below.


If you do nothing about your bunions…

When you wear an ill-fitting running shoe, you know it’s probably putting a lot of pressure on your toe joints. The Prolonged pressure in your feet and mild bunion pains can reduce your best running performance significantly in competition.

One thing you shouldn’t ignore is that bunion is a serious foot pain that can lead to surgery if you don’t treat it with care. Don’t wait until your bunion starts creating problems with the second toe before you consider taking basic step like buying bunion shoes.


Best Running Shoes For Bunions – Overview

Check out our top picks below to keep you walking and running pain-free.


How To Choose The Best Sneakers For Bunion 

Running shoes don’t just help you run per say. Not all runners shoes are specifically designed and tailored to accommodate foot related problems like bunions.

When you go out to choose the best running shoes that are good for your feet health, pay attention to unique shoes properties that ease your foot pains while preventing any feet injuries.

What to Look for in Running Shoes if You Have Bunions? According to Experts, the following guide would help you pick the best running shoes for someone with bunions feet.


how to choose bunion road shoes


Removable Insoles

Premium shoe insoles give anatomical arch support,  cushioning and comforts and  different types of insoles exists out there. The best running shoes for larger and flat feet need different levels of comfort and flexibility and you can customize by removing or inserting more insoles.

When they are looking for the best running shoes for wide feet, arches and bunions, know that you can swap the shoe insoles into custom orthotics. This allows you to choose whether you need more space for your  fairly wide and flat feet or not. When your foot swells in summer, you need support but you must remove insole for more room. Again, insole provide support to also stop your foot arch from collapsing if you’ve high arches bunion feet.


Roomy Toe Box

Does the pair of shoes have enough room for bunion? Does the wider fit running shoe allow freedom and natural motion of your feet? Tight-fitting shoes and narrow toe boxes add more bunion pain and definitely cause discomfort and other foot-related problems. That is why, you should select running shoes with a roomy toe box to alleviate the pain and pressure from those bony bumps.

Preferably, an extra wide toe box running shoes that comes with a flexible sole is a great choice for a bunion foot. Remember, a spacious toe box also help in better foot ventilation. Allowing your feet to breathe can deter any moisture buildup, stinking feet that can lead to bacterial growth.


The Shoe Fit

You want the right fitting shoe, then you should check its upper. Does it conform to the shape of your foot? Can the upper mesh material  expand to fit snug the correct width of your feet?.

You should consider selecting a wide running shoes with good upper made of stretchy mesh or knit-fabrics. A running shoe designed with stiff upper material can not promise you comfort, it may restrict free relaxation and movement of your feet when running.

Also, you shouldn’t guess, you must know your foot width and length first before you pick any bunion shoes. Bunions can make feet grow larger or flat. You must take your accurate feet width sizes so you can easily get a good fit for your feet. Consider shoe width which is one half size up than your foot width, so that  if it’s a  good fit shoes for bunion,. you get the required comfort and flexibility.



 Comfort – support and cushioning

For most runners, nothing is important than comfortable and secure fit shoes that takes you far into a long distance running. Even a highly priced runners shoe for bunion feet is worthless without great support and comfortability.

Any experience runner knows that bunions has never been friendly, it a nightmare that stands on your way to run efficiently. With wrong shoes for bunion feet, you can’t run an inch, that’s pretty bad.

Comfort and no foot pain is what every bunion sufferers are looking for. That is why we carefully reviewed running shoes that were designed and custom made specifically to ease bunion pains while you run.


How do you define comfortability of your bunion shoes?

Since bunion, like blisters, is caused by friction and pressure, a running bunion shoes should guarantee healthy Foot Conditions with supportive cushioned insoles.

A running shoe with good cushioning system is designed to makes sure there is an enough gap between the ground and your feet inside the shoe. The best athletic shoes for bunion has enough built in comfort to prevent any pains on your feet.

Since you would want to run miles without feeling that your feet are hurting, you find shoes that offer best shock absorption on your every step.


Shoe Breathability

When you remove your cover running shoes after a long run, you may really get disappointed to find you’ve got wet, sweaty and stinking feet. When you go shopping, choose a running shoe with breathable mesh to allow free circulation of air over your toes. Swelling may occur and blood flow into your toes would be affected if enough air doesn’t circulate freely round your feet.

If you consider finding running shoes for summer, breathable mesh e running shoes are a recommendable option for you. Breathability is a sort of an added comfort that keep a healthy environment for your feet during workouts.

The best breathable running shoes for bunions and sweaty feet with good Engineered Mesh, can expand to provide extra room for your toes, when air gets into it. This expansion is particularly useful for runners with flat feet. The most breathable running shoes for bunion in our review is Mizuno  Wave Rider.


best running shoes for bunion sufferers


Shoe Material and Durability

Outdoor runners require road shoes that will resists wears and tears under all conditions. As a result, their shoes are custom designed from abrasive resistant material for more durability and stability. Do not forget to check the shoes material and specifications.

What is the best sole material for running shoes?  Carbon rubber is the most common outsole for bunion running shoes in our review. It is a solid rubber with carbon added to increase the durability of the outsole. A carbon rubber outsole is firmer and heavier than blown rubber.

Some shoes are EVA design but is EVA material strong? EVA(ethylene-vinyl acetate) has rubber-like properties but tends to be softer than rubber, rather, it has more flexibility. However, rubber soles are quite stiff and sturdy, and provide better traction.

Also, it is a kind of hard to find walking and running shoes for people with bunions. Most running shoe retailer don’t include a variety of bunion shoes since they are expensive.

The custom designs and adaptability that is needed for athletic running shoes to suit bunion feet makes it very pricey. So if you have to put down so much dollars for a pair of running shoes, go for the most durable running shoes for bunion pain relief. They are very durably designed  from carbon-rubber composite material.


Shoe Flexibility

If you want to walk or run in a natural motion, your running shoes should be flexible enough. A flexible running shoes allows you to adapt to all kinds of terrain without getting in your way of movement.

If you’re aiming for longer distances running, your shoes should be able to twist a little. The flexibility is very important feature for runners shoe because it relieves foot pressure and pain, on your bunion area.

High flexibility of feet in your toe box and enough cushioning support for your bunions should be one of the top priority in your ideal road shoes for bunion feet. Flexibility is one shoe quality that most runners don’t want top rated running shoes for bunions to lack.

If you find a flexible shoe, be certain it makes your running enjoyable and more comfortable. Make sure to check if your ideal runners shoe is EVA designed. EVA running shoes are more flexible than rubber design outsoles.


Shoe Weight

Effective running exercise does not require you wear heavy shoes. Whether you are buying the best running shoes for women with bunion or for men, be certain the shoe weight does not add more pressure and inflict more pains. So, you shouldn’t forget to check the weight of your runners shoes for bunion pain relief.


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best marathon running shoes for wide feet


Best Running Shoes For Bunions Reviewed

While choosing your bunion shoes, keep in mind your foot condition – bunion toes. Do not compromise anything that would cause your feet any further pains.If you already have severe bunions, don’t be disturbed, we got our top selected best shoes for bunions that you can checkout. What are the best running shoes for someone with bunions? Here are our top best footwear solution for people with bunions.


Brooks Adrenaline GTS 18 – Best Brooks endorsed runners running shoes for bunions


Brooks adrenaline GTS 18 - the best running shoes for bunions

If you are looking for supportive shoes with maximum cushion for bunions, brooks adrenaline gts is a great option for holding your foot firm when you walk or run. The midsole creates a soft and smooth environment condition for bunion pain relief and feet protection from impacts and pressure.


You know why many runners love adrenaline 18? It is good shoes to support bunions because. I can say that like GTS 20 running shoes, GTS 18 is another best bunion support running shoes in the line of brooks runners shoes.This shoe is designed with current 3D Fit print technology and the TPU saddle helps to keep runners feet aligned in the shoe foot chamber to prevent side movements.

You know how frustrating it is to experience foot slipping out of your shoe while you run? Adrenaline prevents it and help keeps your feet in one place. Runners with high arches feet are really happy with this adrenaline bunion support shoes it is the best arch support for bunions feet that offers the best comfort ever.


The shoes has large ventilation holes that  allow free circulation of air into your toes even in intense running session. The air flow minimizes possibility of your feet exposed to high temperature, be certain that you wouldn’t get sweaty smelling feet after running with this anti -bunion shoes.


Flexible Outsole

Actually, Brooks adrenaline GTS 18 is one of the  running shoes for bunionettes that is a great  for dynamic movements of runners feet. This bunion support running shoes comes with integrated crash pad great gaits as it creates seamless gait cycle from your heel to toe. The flex grooves on the rubber outsole makes gts 18, a suitable athletic shoes for bunions sufferers

Comfortable MidSoles

The bioMoGo DNA midsole provides an added cushioning and comfort to your feet whether you’ve got bunions or not. Tis is why brooks adrenaline 18 is the most comfortable shoes for bunions feet. The midsole has a support foam that is designed to help properly align runners foot and keep it straight. If you need additional arch support, the midsoles makes brooks gts 18 a very firm and cushioned gym shoes for bunions that is great for lateral movements too. To me, it’s the best athletic shoes for bunions.

Upper Mesh

Brooks is the best shoe brand for bunions that works so hard to add breathability to runners experience and to overall runners foot health. The breathable mesh on the upper is also very stretchy, a feature which uniquely makes the shoes expand to eliminate the risk of blister and hot sports from intense feet movement. This elastic nature can make brooks gts 18, a wide fitting shoes for bunion sufferers.


The best terrain to enjoy this bunion support shoes is the road.The low arch running shoe for bunion  has a full length crash pad which helps your feet stay in smooth transition when you run. The shoe is made from very durable and resistant material – you can hit road with this shoe year after year with little wear to it.

 If your feet conditions shows that you have wide bunion feet, I recommend you try this Brooks Ravenna 10 – Best wide toe-box road running shoes for bunions. Just like the Brooks Ghost 11 Running ShoesAdrenaline GTS 18 has lots of health features that comes with this seamless designed shoes for severe bunions, it is very pricey or expensive to buy


Heel Drop

While the average shoes heel-to-toe drop is 10mm, brooks Adrenaline GTS 18 has about 12mm – the highest heel drop for running shoes. Those who are used to high heel running find no trouble picking this brooks adrenaline 18 for serious running. If you have been low arch bunion shoes lover and you want to switch to high heels runners shoes, you must do it slowly – you need enough transition period to get familiar to high heel running. It simply means you should avoid this shoes if you have minimalist and barefoot running experience.


The adrenaline gts 18 shoe upper is made of stretchy upper mess that can expand to accommodate any foot shape. Extra flexibility comes from the fact that the outsole has grooves that provide gait cycle from toe to heel.


Brooks flex grooves and rubber sole material is particularly good for gripping surfaces especially slippery running terrains. It’s the best gym shoes for bunions, that provides stable runs for most people.

Shoe Weight

GTS 18 is bunion friendly shoes with roomy toe box, but you would not find it so good for minimalist and barefoot running. This is a  special shoes for bunions, the gts 18 is not a heavy bunion shoe, yet it is not also ultra-lightweight as you may expect. This soft shoes for bunions has little more weight from the added cushioning  and supportive materials. The lightweight design helps to reduce pressure on the bunion feet and relieves bunion pains.


Adrenaline GTS 18 bunion running shoes adapts to how your foot moves. The shoe is fitted with progressive diagonal rollbar that reacts to lateral motion by keeping the runner’s foot to correct alignment. Even the midsole has a thick plush cushioning that helps in managing changes to feet movement.


The progressive diagonal rollbar, the TPU saddle, the BioMoGo midsole foam are all protective features in this adrenaline gym shoes for bunions. This shoes is the best running shoes for blister prevention, you wouldn’t have unwanted blisters from friction. Wearing this bunion arch support shoes means your risk of foot pain, knee and join injury is reduced.

See Also:   Best Running Shoes For Women With Bunions 2020


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Gender Options

Men; Brooks Adrenaline GTS 18 Mens Running Shoes – best brooks running shoes for men with bunions

Women; Brooks Adrenaline GTS 18 Womens Running Shoes – best womens sneakers for bunions



  • low arch supportive running shoes for bunion
  • high stability shoe for runners
  • affordable
  • breathable shoes for extreme running
  • Cushioned and supportive
  • Best seller sneakers for bunions in the line of Brooks endorsed Runners shoes
  • offers a comfortable fit in all foot conditions


  • poor snug fit of some wide feet runners
  • not suitable for minimalist feel

Customer Experience with this Product:



Mizuno Wave Rider 21 – Best Long Distance running Shoes For Bunions



The Mizuno Wave Rider 21 is an active footwear for sports, which has prioritized foot comfort over anything else. With very supportive cushioned heels, the wave rider’s breathability improves airflow into runners bunion feet. Wave rider is also a very friendly sneaker for bunion because of the comfortable and the responsive foot strides that those running with bunion enjoy from it.



An added comfortability in this road shoe for corns and bunions, comes from its U4ixC midsole that has good support and cushioning. A CLoudwave plastic material is also placed in the midfoot and heel for efficient mechanical energy transfer from the feet. These midsole designs together to provide a curve platform that helps runners foot move naturally on  every stride placed on the road.

Another amazing addition to model of shoes for people with bunions, is the sockliner – a feature that adds extra support and responsiveness to runners feet.

Again, Mizuno running shoe for bunion feet comes in all sizes – small, medium and large. Since women feet are narrower than men, they are lucky but they should go half size up when buying this brand of shoes. You wouldn’t lack your best fit running shoes except you have bunion wide feet – Mizuno has no extra wide toe shoes for bunions.

Thanks to this cushiony midsole and the breathable upper of this mizuno sneakers that many people don’t feel any difference when they are running at the gym or when  they are running a grandma marathon.



The dynamotion Fit design of wave rider adds engineered mesh that has come to replace the triple mesh of the previous model. The engineered mesh provide great breathability, overall feet health and unrestricted fit. Its breathability ensures that there is  adequate airflow into your toes, so that your feet stay healthy and in good condition. As a constant air mesh flow pass your feet in its roomy toe box, this helps prevents you having sweaty and stinking feet after a long run.


You love long distance running? wave rider is the best bunion running shoes for long distance runs. lightweight and you can carry it as far as you want. Again, the comfortable midsoles material provide you an excellent cushioning that your bunion toes wouldn’t hurt while you run.

Also, the extra support from heel padding reduces your chances of having knees or ankle injury except you are unfamiliar with the shoes. With a good lacing method, you enjoy a secure fit with no restrictions. Sockliner adds more support too.



Structurally, mizuno wave rider is durable since it’s outsole is designed from x10 carbon rubber material. The rubber helps to reduce shoe damage and wears due to impact during intense running or long distance runs.

This shoe is not for hiking and trails running please. Rain can cause the upper mesh to tear faster than you expect. Keep proper shoe maintenance and hygiene and you will enjoy this shoes. The rider shoe to prevent bunion comes with durable traction that helps runners enjoy improved range of motion. 



The forefoot of wave rider shoes to help bunions is designed with blown rubber to add flexibility. The blown rubber is an air injected material that is lightweight, flexible and helps to add extra cushioning to the feet.

The shoe upper mesh is stretchy and adds flexibility during running without and you get no  cumbersome feeling. This shoes designed for bunion is also responsive – the traction provides added responsiveness when you hit the the road run.


Shoe Weight

Mizuno Rider 21 is one of those exercise shoes for bunions that come lighter than the previous model. Their improved features for added comfort and support does not put additional pressure due to shoe weight on bunion feet.

This running shoes for bunion from Mizuno has a unique quality for people with bunion since it’s lightweight and its weight does not hinder running. I believe it can make good running shoes for bunions womens since the lightweight seamless design reduces pressure on the bunion toe.


The midsoles serves to absorb shocks of running and transfer of energy due to impact. The shoe comes with a sockliner that is removable, and curved to better fit your foot shape. You wouldn’t feel wobbling,  so you certainly get a stable run with this shoes for bunionettes.

This shoe has high traction and helps to keep the runner secure and very stable on the terrain especially mud road. These tractions provide an excellent grip when you run on winter roads and wet surfaces. I can say this is the best all-season marathon running shoes for bunion, but don’t be excited, the upper mesh of this shoes can allow water into your feet easily.

Safety and Protection

Traction adds grip on surfaces and protects you from falling or dangerous running surfaces like concretes, mud roads, met roads etc. The wave rider trainer for bunions has midsoles that cushions your sore bunion after running and also protects your feet from high impact running. The lightweight shoes help in bunion cushioning as it reduces pressure on your bunion toes. Upper mesh breathability reduces risk of you having blisters and infections from sweaty smelling feet.

Heel Drop

Mizuno Rider 21 is a high arch running shoes for bunions. Unlike regular shoes with 10mm heel to toe drop, wave rider comes with about 12mm due to too much heel support.  People with bunion who love high heel would enjoy the comfort and performance this shoes can offer them.

If you love zero drop or barefoot running, this running shoes for bunions and high arches is not for you. Rather, its the best gym shoes for bunions people who love high heel walking and running.


Wave rider is the best running shoes for runners with bunions on all terrains. You can enjoy this running shoes for those people with bunion feet everywhere you go. Remember, the X10 carbon runner soles is durable on any surface.

Again Your safety is guaranteed with the high traction to carry you across every wet and desert terrain. Quite impressive best running trainers for bunions that can be used for outdoor sports but the upper would become a mess under rain.

Like Mizuno Men’s Wave Rider 23, this wave rider can offer you a long distance running since its has excellent cushioning in the midsole. This snug fit bunion shoes is designed to have a toe drop about 12mm.


This shoe is affordable, it is quite less pricey than its cousins and in my opinion, it the Best Budget Running Shoes for Overpronation and Bunions.

Finding the right running shoe is difficult with too many high arches support out there. If you have low arch feet, buy this wave rider.

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Gender Options

 Mizuno Men’s Wave Rider Running Shoes. best marathon running trainers for bunions men

Mizuno Women’s Wave Rider Running Shoes– best athletic running trainers for bunions



  • lightweight for your daily running
  •  breathable mesh improves ventilation – no smelling feet
  • feet move freely in extra wide toe box
  • less pricey or affordable
  • comes in all sizes
  • Seamless mesh upper
  • Durable and flexible
  • Lots of cushion, lots of energy your return
  • Good cushioning from EVA midsoles


  • 12mm drop not a great choice for most bunion runners.

Customer Experience with this Product:

  • To some users, in terms of stability and support, which is also important for Plantar’s runners, the Mizuno’s are good
  • It’s hard to find a durable shoes for overweight runners with bunions, yet this Mizuno is perfectly light and offers a bouncy ride for more than200 lbs person.
  • After 10 years of using Wave rider for marathon, one customer confessed this shoe is great for flat feet and zero arch.



Hoka One One Clifton 4 – Most Cushioned, best athletic running shoes for bunions


HOKA ONE ONE 4 - best running shoes for bunion sufferers

Hoka one one is a running shoe with the best heels for bunions. The hoka wide bunions shoes offer you high stability and support though has a high arch. With a lot of space for free natural foot motion, this non-stylish running shoes is one of the top rated wide toe box shoes for bunions in our review. Its comfortability is average – well cushioned with great stability and support on the wide foot platform. Like CLifton 6 Running Shoes, Running on a Hoka One One Clifton  Running Shoes is like walking on cushion and you wouldn’t feel your toes are pinching.

This bunion shoes has a seamless design with the wide curved sole, which helps to distribute stress more evenly across your foot. This provides less pressure on the ball of the foot and the toes of the runner. 


Hoka one one clifton 4 shoes for bunion is great for Wider fitting forefoot and midfoot for their enhanced comfort and plushness. If you want to get a feel of running on cushions ow pillows, hoka one is the most comfortable bunion shoes  for you. This is due to maximum cushioning and high plush designed into this shoes for bunion pain, with lots of additional support around the ankle. You will notice that this shoe comes with two insoles – artholite insole and EVA insole. This means you have the choice to pick the insole that offer you the best secure fit or you use both insoles for max cushioning.


Heel Drop

About 29mm heel drop and 24mm forefoot drop, so this sport shoe is so high from the ground, yet it is great for runners who prefer low heel drop as it helps reduce heel striking  which often cause some injuries. This low drop wide running shoes is said to improve running with plantar fasciitis and tarsal tunnel syndrome. Similar to Hoka One One Clifton but with vastly improved heels is Hoka One One Mens Bondi 5 runnings shoe.


Hoka one is breathable –  the fabric has seamless mesh upper for ventilation of your feet inside the wide toe box so your feet don’t get sweaty. The breathable fabric lining offers in-shoe comfort to your feet.


Though this shoes have cmeva midsoles and outsoles that are relatively soft, you can run 5km to 10 km without any feel of road friction on your bunion toes. This mild trail running shoes for bunions has upper meshed material that is thinner, but hardly do you hear of toenails tearing through it.


Hoka is one of those wider sneakers for bunion  that is not highly flexible as you may expect. The thicker midsole limits its flexibility  and bend-ability. But runners still enjoy the little flexibility it has, without any restriction to running.

Stability and Support

Hoka is a comfortable shoes for bunions that keeps your feet stable on uneven terrain. The plushness of this athletic shoe for bunionette helps many runners reduce fatigue in their legs and feet. The bunion sports shoe also deals away with stress injuries that may occur on your knees during outdoor running. Experience shows that the amount of cushioning and the stability of this hoka shoes for bunions makes it versatile for jogging and running. Hoka One  is also one of those broad walking shoes for bunions in the market.

Hoka is a wide toe box sports shoes for bunion  and running and its high heels is stable and suitable for women with bunions. Though the comfortable fit bunion corrector is high off the ground, this shoes for bunion pain has midsoles that provide good stability and prevent lateral moves of your feet.

Discover  similar options of Hoka One One Running shoes with good support and stability


The extreme thickness of the soles prevent your feet from cuts on rough terrain. The forefront(toe area) keeps your toes protected form hurts and foot-kicks on road obstacles, with some thick overlay. This roomy toe box shoes is good for mild trail running, but it is more enjoyable for road running.

Avoid this shoe if you want to go in for high technical trail running. Though a stylish bunion friendly shoes, it’s not a highly supportive shoes with aggressive tread and protective features that you can use  for highly technical trails.


Male and female bunion runners who have never used hoka one Clifton 4 may think it s a heavy running shoes for feet with bunions. The breathable upper of this shoe is made from thin overlay meshed material. Again the maximal midsoles consist of CMEVA rubber that is lightweight but durable. You must be surprised, this sneaker is really lightweight though it has oversize, thick  and bulky looking midsoles. Until you try it, you wouldn’t know this footwear for bunion is ideal for hight speeds, long distances and race running.

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Gender Options

Hoka One One Mens Clifton 4 Running Shoe – best hoka shoes for bunions mens ;

Hoka One One Women’s Clifton 4 Running Shoe – best hoka running shoes for women with bunions;



  • Lightweight bunion  wide shoes
  • durably made from abrasive rubber on outsole
  • has breathable air mesh upper
  • Has the best heels for bunions
  • Full length compressiion EVA and Ortholite removable foam insoles
  • very long round laces for any knot when lacing shoes for bunion and toe pain


  • expensive
  • High arch is not really a good fitting to accommodate bunions
  • Wears down extremely fast
  • leather tongue can be stiff from dried sweat

Customer Experience with this Product:

  • Podiatrist and Surgeons recommend this wide toe box walking and running shoe to Arthritis runners – it requires shoe inserts  for high arch support
  • The tennis shoes for bunions is too narrow for some feet . Some customers with wide feet running in them get blisters. To avoid similar experience, Check these  precautions when dealing with bunions shoes.


New Balance 1540v3 – Best  Shoes for Overpronation, bunions And Flat-feet


New Balance is a motion control running shoe that is ideal for stabilizing severe over pronation. Also, this Optimum Control Run shoe helps provide good support for bunions and flat feet. The ACTEVA LITE foam insoles are lighter and helps to absorb your landing shocks during road running. New Balance cushion design is unique – the ABZORB cushioning offers compression support that provide maximum comfort that a painful toe needs.

You got no smelling stinking feet with this New Balance 1540v3 because it synthetic light mesh upper allows air ventilation to your toes. The shoe in variant color and you would love them like many runners do. In addition to its aesthetics value, the Nb support shoes for bunions gives you pain-free running since it has carefully engineered orthotics. Like NB mens 1540v2, this wide toe box running shoes for bunions is designed with ROLLBAR technology for improved lateral and medial rearfoot stability.

Flexibility and Responsiveness

As the best motion control shoes for bunion feet, its responsiveness is not really admirable unlike some good racing shoes. The many outsole rubber layers give your feet little bounce, also this sports shoe to support toe pains is not light enough to promise you high speeds required for marathon running.
The roomy toe box gives your feet some flexibility for toe play and experience some natural foot movement, but the shoe is not flexible as you would expect.


Comfort and Support

You want the best wide fit shoes for bunions that are more comfortable and stiff for running? This NB is an extra wide bunion shoes for over pronators. The stiff nature of this roomier shoes would help slow overpronation of feet as you go running.

The impact due to your running strides are obsorbed at the outsoles made with blown rubber. The there is also excellent midsole cushioning from about 3 layers of foam. All these make you experience a softer landing on your daily runs.

If you have bad knees, joint and leg pains, and you want to experience pain-free running, don’t be surprise you can take 5km to 10 km with this snug-fit shoes without a feel of foot pains. The broad flat-feet shoes has ENCAP EVA foam that is very supportive for foot pains and the motion control helps in arch support to correct flat feet movement and over-pronation.



Long distance runners who have tried this supportive wide toe box shoes bunions confirmed they had excellent feet ventilation. There is lots of mesh on the upper and around the foot and continuous inflow of air prevent sweaty feet, reduced risks of blisters.



You definitely would want to get best shoes for running with bunions that will resists abrasions, tears on varied running surfaces and terrains. With this wide running shoes to support bunions are durably designed with Ndurance rubber material on the outsole. Even the blown rubber add some durability even on rough surfaces.

Be sure to run about 350 miles before you start experience wears. One thing to note; like few other users, you may see your insole cushioning wearing down in few months due to high impact landing of your running strides. There is also a durable overlay on the meshed upper that offers some padding and resistance to toenails pucking through it.

Protection and Safety

The overall design of the shoe is to protect your feet from pains and injuries.The ABZORB cushions and the 3 layer foam compression supports take away impact from your feet , ankles, knees, joints and legs. The upper mesh have a rubber overlay on the toe cap to reduce hurting your feet when you stub.

Shoe Weight

Slightly heavier than most running shoes and some people think it is too heavy to be used as racing shoes. The many stability features – rubber, foams, TPU roller, dual core collar and some overlay are the reason why this shoe is not lightweight. Although the foams are lightweight, they are not enough to keep reduce overall shoe weight.


Highly stable shoe to correct flat feet and over pronation though its expensive. Many heavier runners find this shoes much more stable than any other running shoes in the market. The rollbar across the heels, the ENCAP foams and the overlay plus padding on the upper are what make this motion control runners cross trainers shoes get excellent stability for feet. These prevents foot slip, side movement of feet and reduces pronation.

See Also:   What Should You Eat Before You Work Out? A Complete Guide


NB 1504v3 is the best road running shoes for bunion-afflicted people. Though it has no proper traction for grip on slippery running terrains, we advice you wear this shoes preferably for light trails and snow running.

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Gender Options

New Balance Men’s 1540v3 Running Shoe – best shoes for bunions and flat feet. Great for male runners with bunion feet.
New Balance Women’s 1540v3 Running Shoe – best wide toe box running shoes for women with bunions. Really good sneakers for female overpronators.


  • great air inflow for breathability
  • best support shoes for bunions and flat feet
  • durable rubber outsole on rough terrain
  • wide fitting shoes for bunions
  • has extra version of the wide shoes for bunions
  • Good diabetic shoes – Medicare/HCPCS code = A5500 



  • expensive and not budget friendly
  • looks heavy and bulky for skinny guys


ASICS Womens GEL FOUNDATION 13 – Best running shoes for women with bunions



You want to run on the best womens sneakers for bunions, with great stability and breathability for enhanced performance? Ascs gel foundation is comfortable athletic shoes for womens with bunions. Even female athletes with metatarsalgia can also enjoy this lightweight shoes meant for you to experience a responsive ride. It is a broad and very flexible motion control shoes for daily running on road surfaces. If you over-pronate severely, foundation 12 is an asics shoes for bunion that promises you a comfortable run.


You want to run blister-free with no smelling feet? The shoe comes with meshed and antimicrobial upper and a ComfoDry ortholite sockliner. This is to allow adequate air-inflow into toe box to to prevent moisture, odors when you run without socks.


Like the Women Gel Comulus 18 shoes, the gel cushioning systems is designed into this asics running shoes for bunions, from rarefoot(heel) to forefoot(toe). This cross trainer shoes is not only comfortable for over-pronators, but very reliable for any runner. Its DuoMax support system offers good stability to support overpronation of bunion feet with lower volume.

Though womens asics foundation gel 13 is an upgrade from foundation gel 12, modification of the older model adds more support for your midfoot and toes. This is particularly helpful for to ladies who have narrow feet. Unlike some ladies walking shoes, Doctors recommend this stylish shoes for bunions if you also have bad, painful knees and ankles and after


The Asics High Abrasion Rubber(AHAR) design in the shoe heels and the DuraSponge outsole are the features that provide durable comfort when you run with asic gel foundation 13 for ladies. Though this asic bunion shoe is on the heavier side of running shoes, its weight contributes to its durability.

Flexibility, Responsiveness

The vertical flex grooves add more flexibility and gait efficiency. Like for The seamless and stretchy material build of this shoe provides secure fit and adaptability for your feet.

The ability of the rearfoot and the forefoot cushioning system is responsible for shock absorption of impact due to running strides during the gait cycle. Its a great shoes for orthotics and responsive ride on pavement terrain.


Asic gel 13 is athletic footwear with great fit if you have moderate to severe overpronation. With the kind of special shoe rivets at the bottom, your grip on road terrain is exceptional for running stability.
The low heel drop or toe offset of about 10mm makes it a goos stable shoe for flat footed bunion runners.

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Gender option

ASICS Men’s Gel Foundation 13 – best asics running sneakers for men with bunion and over-pronationfeet

ASICS Womens Foundation 13 Running Shoes – best shoes for bunions womens with wide feet


  • great shoe upper for breathability
  • well cushioned, comfotable and flexible
  • excellent to support overpronation of feet 
  •  Improves bounce back with spevaFoam midsole material
  • has extra version of the wide shoes for bunions
  • Seamless Construction  materials reduces the irritation aand rashes



  • Narrower toe box may cause toe frictions
  • not very lightweight


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Tips For Running With Bunions Feet

Running a marathon with bunion requires that you deal away with the bunion pains completely but can you treat a bunion without surgery? Fortunately, you can treat bunion at home and the majority of bunions can be managed without surgery. There are several ways to ease bunion pains without considering bunion surgery before you join a road running competition. This takes care of the pains almost immediately, if you take methods as your doctor recommends.

Bunions shouldn’t scare you from running. Bunion pain might come, but there are surprisingly proven ways you can prevent it and keep walking or running. When you are running with bunion feet, mistake may cause further foot pains, follow these precaution when running with bunions feet.

Lets see how to shrink bunion naturally without surgery,  these tips are also measures how to treat bunion pain without surgery and they will guide you avoid many pitfalls runners suffer when dealing with bunion pains.


1. Avoid High heel running shoes.

Would wearing high heels every day damage your feet with bunions? YES, it does. Wearing high heals is a no-no, because high heel athletic shoes puts your weight forward and cause excess pressure on your bunion toe. If you run consistently while wearing high arches bunion shoes, it puts more pressure which makes your bunion to grow larger over time.

What happens if you wear high heels every day? If you wear running shoes with a high heel, do not let your bunions get large, because if you do, you might be difficult to get the best running shoes for large bunions in the market.

We recommend you get a pair of running shoes for bunion feet with low arch support. Avoid footwears, or running shoes with high heel support until your bunion is treated.


2. Avoid excessive pronation

Excessive pronation cause foot problems that can , take a toll on your toes, ankle knee and lower back. Overpronation of feet can cause you extreme stress on the plantar fascia, with potentially severe discomfort and other foot problems.

So to to keep excessive pronation knee pains as well as bunion pains very minimal, overpronators should look for support or structured cushioning shoes for running. Avoid excessive pronation exercises at much as you can while you have bunions.


3. Avoid shoes with narrow toe boxes.

If you are wearing shoes with narrow toe room, even with extra cushion, you’ll still suffer more pressure on your feet. Thus walking or jogging with narrow toe box running shoes is an added pressure on the bunions pains.

You should avoid narrower toe box shoes and start your daily training with wide toe box shoes with extra room for free movement of your feet. Wearing an ill-fitting shoes or a non roomy toe box pair shoes is not a great choice if you have bunions.


4. Get your feet professionally measured

Runners often make the mistake of estimating foot size and thus, their shoe size. This habit might result in persisting bunion pain you keep suffering from. This also results in runners mistakenly purchasing narrower shoes for flat, wider feet.

You might think you wear a medium size shoe, but a professional sizing could surprise you. You might also have wide feet that and that means plain suffering inside your running dress shoes. Allowing a professional to get your foot size, can be an eye-opening experience that makes it more comfortable to prevent severe bunions easily.


5. Treat it immediately

What will happen if you leave bunions untreated? Bunions grows and can get larger and more severe when you allow it untreated. If that happens, emergency, severe bunion surgery may be the only choice you get. It may also becomes more difficult to find the best running shoes for large bunions.

Lightweight bunion shoe – the best footwear solution for people with bunions


6.Wear the best running shoes to prevent bunions.

One of the best solution for runners with bunions feet is Picking the Best Footwear for Bunions. In general, treatment for runners bunions starts with changing your shoes.

Most runners with bunion recommend you wear running shoes with plenty of room at the toe end. A wider running shoe with more, cushion and comfort reduce pains when you are running with bunions.

Good shoes like Brooks Adrenaline GTS 18 with comfortable shoes insoles, can help you in providing support to flat arches. Make sure you buy a pair with sturdy arches that can help prevent your arches from flattening. That will help to ease your bunions so you enjoy running on track again.


7. Wear Bunion Toe spacer, pads and sandals:

Bunion correctors for running are one of those several non-surgical treatments for bunions feet, though this just treats the bunion symptoms and not the joint deformity. But can toe spacers help bunions feet?  You should try wearing a toe spacer for bunion an hour everyday even while you’re running.

Besides bunion toe spacers, you can also find bunion support products like bunion pads, bunion corrector sandals and bunion splints can also help to realign your foot to normal position.

Matatarsal Bunion Sleeve Pad – Bunion Relief Sleeve – Washable and reusable Half Toe Bunion Sleeve for rapid foot pain relief. Provides even cushioning for diabetic and bunion feet. Comes with Sole Forefoot Gel Pads Cushion for hallux valgus realignment.



8. Bunion Massage & Foot exercises

There is another way how to treat bunions – with massage. Bunion feet have trigger points, if you find it, You stretch the toe properly. You do this for hours a day and you will be amazed at a remarkable decrease in your bunion pains.

  • Calf Stretches: Podiatrist recommend it’s also important to stretch the calf muscles as tight as possible. The purpose is to pull the foot in such a way as to put pressure on the big toe joint when you walk.
  • Towel Scrunch is an arch strengthening exercises that help in building strength in collapsed arches
  • Gold ball rolls  help increase flexibility of the foot muscles by improving blood flow

Bunion exercises can kill your bunion pain so quickly, so do more of it. You can use bunion taping to supplement foot exercises. Taping your foot in a normal position before a run can reduce pain and stress on a bunion.

How to stretch out bunion toes? Check how to massage to get rid of your bunions.


10. Wear gel based Protective Pads

Protective skin pads are created to protect your bunion from friction. Its easy to wear them in wide 2E or 4E shoe and with less friction and pressure on your feet, your bunion pains are relieved.


11. Start Losing excess weight.

It is possible that overweight may contribute to changes in your feet posture and geometry. When your foot gets subjected to pressure due to your body weight, it can cause bunions.

If your bunion is cause by overweight, improving your foot arch height and losing some kilograms of fats can help manage the bunion pains.

Losing weight will help reduce any additional burden on the feet. This helps in preventing the arch from flattening in the long term. This will also allow the bunion to heal over time.


11. Injection or pain killers or iceing

Acetaminophen, ibuprofen, or cortisone injections can help bring your bunion pain down just for a short term. Apply ice to reduce your bunion feet whenever you go running.


12. Running socks for bunion

With good socks under your bunion shoes, you can hit the road with a long run. When using socks in your running shoes, avoid thick bunion socks so they don’t cause your feet more pressure on the bunion.

SockWell graduated compression socks are ideal thin bunion socks with maximum comfort and pain relief.

You can also use these Zatech plantar faciitis socks – its seamless toe closure alleviates  swelling and boost performance. If your socks have built-in compression pads, you will enjoy a lot more comfort with no pain or blister.

Since you have bunions, avoid wearing thick bunion socks, they might crowd the space in your shoes and contribute to more pains.



13. Do bunion Tapping for running

Tapping bunions for running is done at an early stage of bunion formation. When you discover your big toe have started developing bunions, you have to stretch your big toe and make it straight. Help keep the bunion affected toe in place, by tying it with nearby toes, in the opposite direction. Tapping does not correct the bunion but it serves like a supplement for your toe exercises.


14. Orthotics for bunion running

One way to ease bunions while running is to use orthotics to ease bunion running – special shoe insoles custom designed to prevent formation of bunions.Orthotics are special insoles that are molded into comfortable foot shapes to prevent bunions when inserted into shoes designed for bunions.

For runners will bunions feet, these insoles provide additional support and cushioning to reduce impact and pains of pronation. This means if you already have bunions, these insoles give additional support that reduces pronation and stabilizes your big toe joint. You can custom make cushioning insoles for your feet for severe or advanced case of bunion pains.

These Physix Gear Sport insoles have an ergonomic, non-slip design that provides top-notch arch support. They relieves bunions, metatarsal arch and heel pain, corrects abnormal walking patterns, relieves ball of foot pain,  helps low back pain.


15. Practice Good Shoe Lacing Techniques

Do you feel comfortable running with poorly laced shoes? I guess all hell no. Do you know how to tie your running shoes if you have bunions? If you don’t know  lacing techniques for bunion shoes yet, learn to practice the best bunion shoe lacing techniques for runners. Below is a bunion shoe lacing trick video to teach you how to tie runners loop.

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Shoe lacing techniques: How to Lace Running Shoes for bunions 

If you don’t have expert lacing techniques for bunion running shoes, here’s what to do so that you don’t feel any hurt on your bunion toes. Watch the video below about shoe lacing to prevent bunion toe pain, it will help you learn how to properly lace your running shoes for bunions.



How do Runners Deal with Bunions pains?

How do you stop a bunion from progressing so that you walk or run comfortably? There are more than just one way that runners get rid of bunion pains. It might not be possible to cure bunion completely without surgery, yet the pains can be eliminated.

You want to know how to naturally get rid of bunions pains? Here’s how to relief bunion pains – keep reading our Bunion Pain Relief and Treatment guide.


flat feet and bunions


Consider Taking a bunion surgery

When is the best time to take bunion surgery? If your bunion pain have gotten so severe podiatrists recommend surgery. If you have suffered bunion pains for than a year, it is actually time now for you to consider going for surgery.

For fear that your bunion may get so serious and cause other foot problems –  hammertoes and pains in the ball of the feet, your health specialist may also recommend you take bunion surgery.

If conservative bunion treatment doesn’t relieve your symptoms, you might need surgery.

The goal of surgery is purposely to relieve pain and return your big toe to its correct position. Surgery is one way how runners can prevent and battle bunions permanently.

Don’t wait until your bunion starts creating problems with the second toe before you consider ways how to treat bunions with surgery.

A surgical treatment for bunion may mean halting your running exercise as recovery can take six months to a year. This depends on your bunion and the surgical option that was used.


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How does bunion surgery affect your running?

Research According to American College of Foot and Ankle Surgeons –  found that about 90 percent of people who took bunion surgery experienced significant pain relief even during physical activity. It is likely that you would keep running even more after bunion surgery. The smaller the bunion, the faster your recovery.


Does running shoes make bunion worse?

If you are among the 250Lbs heavy runners, tight walking or running shoes can quickly develop bunion in your feet due to extra pressure from your weight.

Weak foot muscles is another cause though the kind of workout and the habit of wearing narrow, pointed-toe running footwear for sports can increase your risk of having bunion feet.


Can Running help bunions?

I wish I could tell you – but the answer is hell no no. Running doesn’t help bunions in any good way. However, if you run with ill-fitting shoes, your running has the potential to make your bunions pains severe.

As explained, it is because your walking or running shoes puts a lot of pressure on your feet. You may end up in tremendous bunion pains as a result.If you have bunions, it is very important that you be very careful when choosing your best running shoes if you have bunions and wide feet.

Does running make bunions worse?

If you’re not wearing the right footwear for running, then bunions will keep worsening each day. Continuous running can also make bunions get worse if not treated or if the pains is not relieved quickly.

Can running shoes cause bunions?

When you wear an ill-fitting running shoe, prolonged pressure in your feet can cause bunions which even mild pains may be unbearable. It is very common to observe that tight shoes are not good for running. A tight running shoe may be well cushioned to absorb shocks but lacks breathability and comfort that every healthy feet needs to have.


Final Thoughts

The experience of running with bunion is not satisfying to any runner. Do not wait until you get bunions before you go shopping for the best walking and running shoes to prevent bunion pains. Do not go running without your own ideal running shoes for bunion feet

Whether you have recovered from bunion surgery or you had not felt the pains of bunion before, it is advisable you get the best cushioned walking shoes for bunion.

Focus on buying  flexible, well cushioned and supportive shoes with wide toe room for bunions and flat feet. That way, your bunion toe is not subjected to pressure again. If you did not find any suitable bunion shoes in our review, you may want to checkout some of these good shoes for bunion feet .



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