Top 10 best knee sleeves for squats and lunges

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If you have been training at home or at the gym, you might have been doing squats, running, bodybuilding and powerlifting etc and you hope to stay at the top on your performance. The last thing you would want to come your way is to have a bad knee. One thing is certain, you don’t want to give up on your fitness goals because of a knee injury. So investing in a good quality pair of knee sleeves will prevent any knee injury. It can also heal existing ones, so what is the best knee sleeves for squats and bad knees?



How do knee sleeves help squats?


A lot of gym exercises demand frequent knee bend and stretching with the risk of an injury. As a result, there are enough reasons to use knee sleeves for squatting, running, crossfit and bodybuilding. With a knee sleeve, your knee cap stays firm in one place, thus prevent pain and swelling during your training. Knee sleeves can also help to reduce swelling after you do squats.


Whether you’re a regular trainee, an advanced lifter or a beginner, you would want to protect your knees. knee sleeves for squats is a MUST HAVE and to anyone who suffer from knee pain while exercising. The compression and helps increase blood flow increases, and aids in muscle recovery and rehabilitation.



Best knee sleeves for squats – overview


Are you in a hurry? Take a glance on our top reviewed best knee sleeves for knee pain. Choose the best knee sleeves for running or the best knee sleeves for bodybuilding.

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What is the best knee support for squats?


If you have been weightlifting at the gym, we will help you know what is the best knee sleeves for squats and lifting. In our review, you will see that good knee sleeves for squats come in different thicknesses and sizes.


You will understand that heavy-duty knee sleeves offer good compression and warmth for knee protection. This means with the best 7mm knee sleeves, you get a quick recovery and rehabilitation for any knee injury.


We will also guide you how to choose the best knee sleeves for squats that will keep you knees safe.



 Iron Bull Strength Knee Sleeves


iron bull crossfit - knee brace for lifting
Iron Bull Strength’s Knee Sleeves,  like most of the other sleeves on this list, are made with 7mm neoprene for maximum resistance during weightlifting and other activities. It has a contoured fit for a perfect joint compression and warmth while it helps to reduce pressure and swelling during activity.


Slippage is the last thing you want it happens in the middle of your gym workout. This weightlifting knee sleeves have a double silicone strips inside to hold them in place during intense gym workouts.


The Iron Bull crossfit is longer than most sleeves. It’s about 30cm – a few centimeters longer than many cheaper sleeves. This means it offers better compression and warm than other sleeves do. This knee brace for weightlifting is effective, fully portable and also has optimal breathability (an easy passage of air) and comfort




  • breatheable
  • longer than competitive sleeves
  • effective and fully portable
  • It’s a knee sleeve for knee injury that doesn’t roll down.
  • Provides High Performance Knee Sleeve support
  • best knee sleeves for Weightlifting
  • Comes in varying sizes and thickness 3mm, 5mm, 7mm
  • Best Knee Wraps & Straps Compression  for Men and Women


  • no silicon pad to prevent slippage



Users Experience


  • According to some users, 7mm is too thick for running but, it is great for lifting. They recommend 3mm or 5 mm sleeves for running.
  • They are not approved by IPF / USAPL Brand. However, they used only at local and state levels since you would need an IPF approved brand at the National Level.
  • Some users confirm no rolling down or slipping! Gives my knees the support they need during heavy squats and deadlifts.





Fitnessery Knee Sleeves


best knee sleeves for weightlifting


About 7mm, Fitnessery Knee sleeves is made from a using heavy duty neoprene, tear resistant fibre and triple reinforced stitchings with outstanding resistance. This knee support for lifting is designed to have a contoured-fit, which prevents the sleeves from bunching up around the knees.

Fitnessery is best knee support for squats due to its knee-hugging design that ensures the sleeves stay in place while you train.

When you buy this knee sleeves, you have a mesh carrying bag as an added bonus. It is a great starter pair of knee sleeves for beginners and the best cheap knee sleeves for knee pain.



  • affordable
  • Bonus: a mesh bag
  • Comes in varying sizes and as thickness 3mm, 5mm, 7mm knee sleeves
  • great for both men and women cross training
  • Durable
  • Therapist have recommend these knee sleeves
  • It’s a knee sleeve that doesn’t roll down.


  • no silicon pad to prevent slippage


Users Experience

  • Therapist have suggested these knee sleeves to clients for some extra support. According to one user, the knee sleeves recommended by the therapist already reduced both stiffness and swelling. It helped speed up recovery and the ability to perform squats.
  • The 7mm knee sleeves for bad knees pair offers plenty of compression and support during squats. They recommended these for all us crossfit enthusiasts!






 Mava Sports Knee Compression Sleeves


best knee brace for overweight


If you want to maximize your fitness performance and still keep a safe knee, use Mava Sports Knee Sleeves made from durable neoprene material with added comfort. This knee sleeves are 7mm thick, enough to absorb light shocks that could injure your knee. They come in multiple colors – Black, Gray, Blue, and Red and in all sizes.


Mava Sports knee sleeves have a unique design that will, make you stand out from the crowd. They also provide the best support for heavy squats, cross training, leg presses and high intensity weight lifting. It is the best knee sleeves for squats that provides an excellent support during the heaviest lifts.



  • anatomically shaped
  • very thick and durable
  • Its a knee sleeve that doesn’t roll down
  • Available as 3mm, 5mm and 7mm knee sleeves
  • Comes in varying sizes and colors
  • great for both men and women
  • can be use for Cross Training WOD, Squats, Gym Workout, Powerlifting, Weightlifting


  • expensive knee brace
  • not breathable


Users Experience

  • Users surgery on both Knees have confirmed that the braces work awesome to keep the knee warm and supported.
  • According to some users, small size is perfect is you want the more amount of compression for your knees.




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 Rehband Knee Sleeves

blue knee sleeves - good knee sleeves for squats

Rehband Knee sleeves provide knee support with comfortable, flexible, knee joint compression which is highly required during powerlifting.  The Rehband’s 7mm thick neoprene knee compression sleeves are heavy duty knee sleeves that provides reinforcement all the way around the knee.

The workout knee sleeves help to relieve pressure and providing warmth during workouts and a wide range of leg-driven activities. Another unique benefits of these blue knee sleeves is that they’re perfect to prevent injury and ideal for quick recovery and rehabilitation from knee strains.

Rehband are strong knee sleeves and the best knee support for squats and lunges. It is also best knee sleeves for running.



  • classified as a medical device
  • durable and can withstand high forces and friction
  • loved by elite athletes around the world
  • Available in 3mm, 5mm and 7mm thickness
  • heavy duty knee sleeves optimized for heavy lifting
  • USPA approved knee sleeves
  • The Blue line is also IPF & IWF Legal for Raw and Open Competition.


  • more expensive knee brace
  • a package contain a single knee sleeve



Users Experience

  • Users feel the product is too expensive
  • Some users look at rehband as a medical device than just a piece of fitness accessory




 Stoic knee sleeves


best knee sleeves for squats and stoic knee sleeves sizing

Stoic knee sleeves are amongst the best 7mm knee sleeves built to support you reach the next level in your fitness performance. With an impressive 30cm length, these 7mm thick knee sleeves support you in the most extreme fitness training, adding warmth and compression to your knee joint and surrounding muscles.


Built out of 100% unique ultra-high density neoprene, these sleeves can get you through unforgettable training sessions without slightest knee injury. As one of the strong knee sleeves, stoic knee sleeves add support, warmth, and compression during leg workouts.


Stoic knee sleeves are also IPF, USAPL, USPA approved. Since it is a USPA approved knee sleeves, you can use it at gym, in your state or even in international competitions. Stoic knee sleeves are the best knee sleeves for squats that you can use to break the world’s records in competitions.



  • Protects and reduces knee pains
  • 30cm long, durable 7mm knee sleeves for bad knees
  • Comes in various sizes and as 3mm, 5mm, 7mm knee sleeves
  • High quality
  • Approved by most pro powerlifting associations
  • Great for international competition


  • Expensive knee brace


Users Experience

  • Some users have put them through powerlifting competition and some heavy squats (500lbs+) and come out  successful.
  • Some athletes think the price is super nice compared to Mark Bell’s slingshot brand.
  • Another athlete with nagging tendonitis in the right knee was impressed with the quality of this product




 Nordic Lifting Knee Sleeves


best knee support for squats

A pair of Nordic Lifting knee sleeves delivers outstanding compression which is proven to promote muscle recovery and prevent knee strain and Injury. A pair of 7mm nordic knee sleeves is less expensive than the most expensive sleeves on the market, yet it unlocks your potential, more than you can imagine.


This thick 7mm neoprene build is one of the best knee sleeves for squats perfect for CrossFit Training, Powerlifting, Gym and other Heavy Fitness Workouts. While this product is a powerlifting knee sleeves,  it is also one of the best knee sleeves for weightlifting. You want to know how this pair of sleeves work? they efficiently reduce stiff muscles and joints by retaining heat, which helps to reduce risk of injury.


Nordic tight knee sleeves, are the best women’s crossfit sleeves for sore knees in the market for most female athletes. They have a kind of snug fit, designed for women athletes. This weightlifting knee brace has a 1 year warranty, so feel free to buy one from amazon.




  • Protects and reduces knee pains
  • They’re durable with Reinforced Stitching
  • best women’s crossfit sleeves
  • Available in 3mm, 5mm and 7mm knee sleeves
  • cheap enough for you not to break a bank
  • Unisex, available in many sizes down to extra small
  • Comes with 1 Year Manufacturer’s Warranty


  • expensive knee brace


Users Experience

  • Some athletes complain that these sleeves sometimes do not provide a consistent tight fit
  • According to some users, the Nordic knee support can get ripped apart after a few uses
  • According to one user of this product, her second pair lasted about 4 months and tore apart at the seam.
  • Some slender users think Premium Weightlifting Brand Nordic Lifting™ seems to be the only company that makes extra small sizes of these sleeves.




ProFitness Knee Sleeve Squat Support


top rated knee sleeves for crossfit and best knee sleeves for weightlifting

ProFitness, one of the top knee sleeves, is constructed from 7mm thick durable and comfortable, sturdy neoprene with reinforced stitching. A pair of these knee sleeves is the best knee support sleeves on the market if you have joint stiffness and arthritis. It is also a heavy duty knee sleeves with ergonomic design that assure maximum comfort for squats during workout.

This squats sleeves come in four distinct colors – Black, Blue, Red, and Gray. The knee support for gym is available in all sizes from medium through XXL for both men and women.

This weight lifting knee sleeves can help eliminate your knee pain and bring you a faster recovery thanks to the premium orthopedic support it provides.



  • Protects and reduces joint stiffness and arthritis
  • Its ergonomic designs provide comfort
  • Durable with its solid construction
  • includes a carrying sackpack bag
  • Available in 3mm, 5mm and 7mm thickness
  • It’s the best knee compression sleeves
  •  ideal for weightlifters, powerlifters and crossfit
  • Comes with 1 Year Manufacturer’s Warranty


  • A little expensive
  • Stitching can get ripped easily


Users Experience

  • Users feel bad as they felt the stitching gets ripped too easily in a short time
  • Some users are satisfied with the support they provide significantly with knee pain. With the Knee Sleeves, they can squat 225lbs for 8-10 reps per set.
  • The company is great at supporting its customers! This is not one of those companies that sells knee sleeves and then like paper plates or something – they specialize in fitness gear, so they know a lot about the products.





Bear Komplex Knee Sleeves


bear komplex knee sleeves - the best knee sleeves for working out

Bear KompleX Knee Sleeves is a knee support for weightlifting, that is uniquely designed for good compression and support.  This knee protector for gym comes either as 5mm or 7mm knee sleeves for crossfit to suit your needs.


Good knee sleeves for squats that dominate a variety of exercises including squats, power cleans, snatches, box jumps, lunges, running, double unders, and more. During gym exercise, our knee brace for weightlifting help increases blood flow and keeps your knees warm while you perform a variety of exercise movements.



  • uspa approved knee sleeves
  • Durable
  • High-quality neoprene build
  • Available in  5mm and 7mm thickness
  • It’s a fitness knee support for both men and women
  •  Comes with 1 Year Manufacturer’s Warranty


  • knee sleeves easily falls apart
  • Stitching can get ripped easily


Users Experience

  • As an Official Sponsor of the CrossFit Games, Bear KompleX products are top-notch and trusted by many athletes.
  • According to some disappointed users, this knee brace for lifting is one of the best knee sleeves for working out. However, they don’t last more than a few months as they get ripped and split in a short time.
  • Some customers confirmed having a replacement  from the company at 50% the price, if the get ripped.
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RockTape Assassins Knee Sleeves


knee brace for weightlifting and heavy duty knee sleeves

The RockTape knee sleeves comes as either in 5mm or 7mm knee sleeves for crossfit. They are each made of extra durable neoprene with reinforced stitching for durability. This workout knee sleeves are soft and breathable so you stay comfortable during your entire gym workout, irrespective of the intensity.

This pair of knee support for squats is available 9 different colors and has a 1 year warranty.



  • uspa approved knee sleeves
  • Durable
  • This 7mm knee sleeves is a perfect weight lifting knee support
  • Available as 5mm and 7mm knee sleeves
  • It’s a fitness knee support for both men and women
  •  Comes with 1 Year Manufacturer’s Warranty


  • knee sleeves easily falls apart
  • Stitching can get ripped easily


Users Experience

  •  Great for air squats and walk around with no issues
  • For most user who have used it, it is best knee sleeves for deadlifting, power cleans, clean and press
  • Added confidence of the compression is awesome. It keeps the joint warm and promotes better circulation during high intensity workouts with the tapered compression design.




Gymreapers Knee Sleeves



Designed with reinforced stitching and strenuous product testing, this cousin of gymreapers wrist wraps is 7mm thick. The 7mm neoprene knee sleeves provides excellent support and compression that improves your athletic performance and prevent knee injuries. The knee sleeves are flexible enough to allow a full range of motion on all lifts.


Gymreapers is the best knee compression sleeve whose compression effects efficiently warms the patella joint to prevent potential knee injuries. It is available in 3 different colors – Black/White, Black/Red, and Military Green/Black. Sizes range from small to XXL and they’re the good weightlifting knee for both men and women in our gymreapers knee sleeves review.


If you care how much about your knee safety affects your fitness performance, then buy a pair of gymreapers knee sleeves. It features amongst the top-rated knee sleeves for lifting, squatting, cross training and cleans.



  • provides the best knee compression
  • This 7mm knee sleeves is a perfect powerlifting knee brace
  • Durable with Reinforced Stitching and contoured fit
  • Provides ergonomic fit around your knee during functional use
  • Includes a travel carry bag
  • 1 Year Warranty


  • sometimes runs large quickly


Users Experience

  • Gymreapers Knee Sleeves is essential for every athlete. It is built by athletes, for athletes, that is why many athletes love it
  • For a few weeks they were great, but they’ get stretched out VERY quickly for the price.



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How to buy the best knee sleeves for squats

How do I choose knee sleeves? Variation is thickness, models, durability and compression of knee sleeves make it tougher selecting the best workout knee sleeves.

Lets take a look how to buy the best knee sleeves for squats.



Ergonomics should be your top priority because they determine how comfortable the sleeves feel. You wouldn’t enjoy lifting if you’re wearing uncomfortable sleeves. Don’t shouldn’t expect anything short of top knee sleeves with high quality.



The best knee sleeves for sports wouldn’t get ripped easily when you rock your knee against the floor for example. It all depends the range of knee movements you make during workouts. We recommend you get the best knee sleeves for squats, which are thick(tough) and can withstand friction.


The most durable fitness knee support is a powerlifting knee brace made with a blend of SBR and Neoprene are friction and abrasive resistant. SBR resist wears while neoprene withstand weathering.


Range of motion

If you want to experience free movement during workout, use a knee support for lifting with contoured knee design so you can bend knees without much difficulties. I guess you wouldn’t let anything restrict your movements.



A more durable heavy duty knee sleeves will cost more dollars on one purchase. If you are considering buying best cheap knee sleeves, you may end up spending more money if they are not durable. The best budget knee sleeves may cost $30 to $80 if it is a durable and good knee sleeves for squats.


The vast majority of knee sleeves come in two or all the three measurements: 3mm, 5mm or 7mm. Thinner knee sleeves are designed for low intensity workouts, and knee rehabilitation or recovery. They wouldn’t withstand abrasion or friction when doing squats and can’t give a good knee support for workout with high intensity.


So you shouldn’t buy a thinner knee sleeves for powerlifting, crossfit, deadlift and mat works. Most knee sleeves in our review are best 7mm knee sleeves that can provide the high compression, optimal performance & support you need.

We advice you evaluate the strengths and weaknesses of each thickness if it can help you achieve your fitness goals



The best knee sleeves for squats are tougher and durable. They can be made from a variety of materials fabric, nylon silicone and neoprene. Though the other materials breathe very well, Neoprene is mostly used because it offers support and good resistance for knee joints.


If you come across a powerlifting knee sleeves from 100% neoprene, they can hold up better but are not durable enough. So the most durable lifting knee sleeves is one that is made from a blend of sbr and neoprene so that it withstands both abrasion and weathering due to water.


Squat sleeves comes in varying in length. A longer knee brace for squats provides more compression than shorter ones. If you don’t need compression in your use for knee sleeves, a shorter one are best for you.



We recommend you buy an ASAP approved knee sleeves, for international competitions. If your fitness knee sleeves would remain important at the gym and state level, you wouldn’t necessarily need an ASAP approved knee sleeves. Sometimes, an ASAP approved knee sleeves for workout are more pricy, so you should be on good budget to get it.


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When should I squat with knee sleeves?

Wear knee sleeves for any moves that involve legs. From low-intensity exercise like walking and cycling, to tougher workouts like squats and cleans, good knee sleeves for squats can protect your joints and improve your circulation to keep up performance. There’s no real reason to wear knee sleeves to the gym if you don’t plan on doing any lower-body moves.


Should a knee support be tight?

Knee sleeves are designed to be tight enough to give support and compression to your knees during squatting.

However, this doesn’t mean your brace should be as tight as possible because a too tight knee brace can cut off circulation to the lower leg and cause more strains, discoloration, and numbness.

Wrapping Up

Just like running on a folding treadmill or rebounding, a crossfit compression knee sleeve for squats can prevent knee injury and help you recover from knee pains. If you have not included any of these into your crossfit gym essentials, Don’t wait till you have knee injury before you think of what knee sleeves to buy.

If you didn’t find the best knee sleeves for squats that suits your needs in our knee compression sleeve reviews, check more knee sleeves on amazon.


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