Are you stuck at home, looking for an easy way to improve your fitness and get a full-body workout?
An exercise bike with moving arms might be the right choice for you. This type of exercise bike is called a dual-action exercise bike. It exercises your arms as well as your legs by adding moving handlebars to a stationary bike.
In A Hurry? Here are the best exercise bikes with moving arms
What is Dual-Action Exercise Bike?
Dual-action exercise bikes are different from ordinary cycling machines. While traditional stationary bikes exercise your legs while you push the pedals, a dual-action exercise bike also has moving arms that require pressure to move back and forth. This motion ensures that you get an upper-body workout in addition to a lower-body workout.
You might have seen this type of bike exerciser in a gym or fitness center. Dual-action exercise bikes have become very popular in recent years because of how easy they make it to exercise your whole body.
This kind of exercise is called aerobic exercise. A stationary exercise bike will improve your cardiovascular fitness by raising your heart rate.
There are also recumbent exercise bikes that you can use in your home to improve your health fitness. A recumbent bike distributes your weight across a larger area for a more comfortable exercising bike experience.
Another advantage of both recumbent exercise bikes and other exercise bikes is that they are low impact. A low impact exercise puts minimal pressure on your joints, bones, and muscles, which is excellent for those with injuries or long-term joint pain.
Depending on what you need from a workout bike, you might choose a wide variety of products. Since there are so many options on the market, it can be difficult or confusing when shopping for an exercise bike with moving arms.
This guide will help you learn what the most important factors are in choosing an indoor cycling exercise bike. It will also recommend a few different exercise bikes, including a stationary recumbent bike.
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Buying Guide: How to Choose An Exercise Bike with Moving Arms
An exercise bicycle is an expensive piece of equipment, so you should consider many different factors when choosing one.
Here are a few of the most important factors to think about before you buy:
Stability and Durability
Do you want to spend your money on an expensive workout bicycle, only for it to break a few months later?
If not, you need to choose an exercise bike with good craftsmanship and durable materials. Some bikes are made from better quality metals than others. You can also usually tell if an exercise bike is of especially high quality because it will be reflected in the price.
Stability is also an important factor in choosing an exercise bike. If your bike isn’t stable enough, you could fall over and injure yourself. The heavier a bike is, the more stable it will be.
Don’t forget to check for the transport wheels if you choose an especially heavy bike, so you can move it if need be.
Which Sitting Position is Right for You?
An exercise bike is necessarily a low impact machine, making it a more accessible form of exercise than many others. However, recumbent exercise bikes are even more accessible because of the back support they offer.
Recumbent exercise bikes allow you to sit farther back on the bike. They help to ensure correct posture and are generally more comfortable, especially for those suffering from back problems or chronic pain.
Keep in mind that recumbent exercise bikes have pedals positioned farther forward than upright bikes. As a result, there is an increased focus on exercising the glutes, calves, and hamstrings.
On the other hand, upright bikes place you in a position that is similar to outdoor bike riding. You might receive a more full-body workout on an upright bike than on a recumbent bike because of your leaned-forward position.
However, a recumbent bike with moving arms helps take care of this problem by increasing the amount of resistance on your arm muscles.
Lastly, upright bikes take up less space than a recumbent bike, which could be a deciding factor if you have limited space. Either way, consider your preferred exercise position when deciding between a recumbent or upright exercise bike.
Match Your Bike to Your Body
Most exercise bikes are adjustable for a variety of heights. Be sure to check what heights an exercise bike can accommodate, or you might accidentally purchase a bike that’s too small or large for you.
Don’t forget to take the weight limit into consideration to prevent injuries or damage to your bike. Heavier bikes often have higher weight limits.
What Features Do You Really Need?
Many modern exercise bikes come with a variety of features, such as a console that has a heart monitor, controls, or programmed exercise plans. These features can be very convenient, especially for those who are new to stationary bicycles, but they also increase the price of the bike overall.
Consider your exercise goals before investing in an expensive exercise bike. It can be easy to overestimate how often you will use your bike. Instead of jumping for the most expensive bike, make realistic predictions about your workout plans and your health fitness, and choose a bike that matches them.
4 of the Best Exercise Bikes with Moving Arms
Are you looking for a recumbent exercise bike with lots of features, a high weight capacity, and easy adjustability?
The Sunny Health Fitness recumbent bike will give you an upper-body workout through its movable arms that help raise your heart rate and burn calories faster. It has an extra-large seat and back for increased support, plus nonslip adjustable pedals. It also has a high weight capacity at up to 350 pounds.
This stationary workout bike has a high level of customizability, with adjustable straps on its pedals and a seat that’s easily adjustable while seated.
Whether you’re an experienced fitness junkie or you’re new to stationary bikes altogether, the Sunny Health Fitness exercise bike will give you a challenging workout. Work your lower body with 8 different resistance levels, or get an upper body workout using the movable handlebars.
To best monitor the intensity of your workout and create the most effective exercise possible, this bike comes with a digital monitor that displays your heart rate, speed, time spent exercising, and distance biked. It also comes with convenient transportation wheels.
- Recumbent bike provides an extra comfortable seat
- Adjustable pedals and seat
- Built-in heart monitor
- 8 levels of resistance
- Makes some noise that some might find annoying
This high-quality upright exercise bike provides a full-body, low impact exercise experience.
Unlike many other exercise bikes, the Schwinn Airdyne Bike Series comes with a fan design that allows for a completely customizable level of resistance. You decide the intensity of your workout with an infinite number of resistance levels.
In addition, the fan design provides a constant flow of cool air that helps to cool you down while you’re exercising. Plus, the fan is quiet, so there are no annoying sounds to distract you from your workout.
The bike also comes with a simple LCD monitor that displays your speed, distance, RPM, time, and calories. This feature allows you to better understand your current workout and plan your future workouts as well.
If you’re interested in an upper body workout only, this bike has convenient footrest pegs. In a fitness plan, you might do a full-body workout one day, and then an arm workout the next, depending on your fitness goals. Many people find it more efficient to alternate what kind of workouts they do, in order to give their body time to rest and build muscle.
In general, this is a high-quality bike that comes with a variety of features that allow you to conveniently alternate exercise styles and customize to your health fitness level.
- Upright position mimics outdoor biking motion
- Cooling fan allows for infinite levels of resistance
- LCD display with speed, time, and distance
- Convenient transport wheels
- Upright position is less comfortable
- Some customers experience clanking issue around pedal area
Are you looking for a quiet, convenient exercise bike you can use to improve your full-body fitness?
The Body Rider BRF700 is an upright bike that features a fan wheel, digital display, and easily adjustable resistance levels. This bike works well for people of all fitness levels because of its adjustable tension wheel.
The seat of this bike has an updated cushion for increased comfort and an adjustable position for multiple users. Its steel “H” frame provides enhanced stability, so no need to worry about wobbliness or possible injuries.
For a convenient way to trace your workouts, the BRF700 features a small digital display that tracks time, speed, distance, and calories burned. Easily and gradually increase the intensity of your workouts with the turn of a knob to adjust the bike’s resistance level.
If you’ve ever woken up a family member or gotten distracted from a good workout by noisy exercise equipment, you know how important it is for your equipment to be quiet. While many other exercise bikes use a chain drive to turn their wheel, which can be loud and annoying, this bike has a built-in belt drive system that’s quiet every time.
Whether you’re using your bike for HIIT, occasional workouts, or the simple maintenance of your cardiovascular fitness, the BRF700 will help improve your health.
- Extra-quiet fan and belt drive system
- Easily adjustable resistance levels
- Light and easy to move at 47.3 pounds
- Good weight capacity of 250 pounds
- Slightly wobbly due to low weight
This commercial-quality, premium exercise bike has been the first choice of gym rats for years. Its heavy-duty steel frame contains 20 sealed ball bearings to improve durability and make sure it lasts for years to come.
Are you looking to seriously challenge yourself and improve your fitness? The Assault AirBike Classic lives up to its name with a workout that gets progressively more difficult as you pedal faster. Pick from one of the seven exercise programs built-in to the computer, or design your own based on distance, time, or calories burned.
In terms of adjustability, the AirBike’s cushioned seat is adjustable in six directions for maximum compatibility with all body types. It’s also rated for 350-pound weight capacity.
The 25-inch fan wheel provides unlimited levels of resistance, so you can customize your workout to be as intense or gentle as you prefer. Combined with the heavy-duty movable arms that provide resistance and strength training to your upper body as well as your legs, this bike is perfect for anyone looking to give themselves an intense test of fitness.
Keep in mind that all these features and high-quality construction come to a higher price tag. However, if you’re serious about training your fitness to the max, the Assault Airbike might be perfect for you.
- Heavy-duty construction
- Built in workout programs
- Progressively more intense resistance levels
- High weight capacity
- Potentially too intense for inexperienced users
A good exercise bike should be durable, customizable, and display important information such as time and distance biked.
Whether you prefer an upright or recumbent bike, built-in exercise programs or self-directed workouts, or a fan wheel over an enclosed wheel, quality is the most important factor.
As a result, the best exercise bike available is the Assault AirBike Classic. With its sturdy construction, wide variety of features, and intense resistance, this bike will help you improve your lower body health fitness like no other.
Whether you’re a beginner just starting out, or an experienced fitness expert, the Assault AirBike will help you reach your health fitness goals.